Shane Mclean's blog

MORE ON POSTURE/MOBILITY

MORE ON MOBILITY

Simple

LETS BE HONEST

LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.

MORE ON MOBILITY

OUCH!!!!!!!!!!!!!!!!!!!!!!!!!!!

ONLINE PERSONAL TRAINING

MORE ON CORE TRAINING

MORE CORE TRAINING

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