Shane Mclean's blog

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

OH MY GOD IT'S THE WEEKEND

LETS GET AFTER IT!

CORE BABY

I'M IN THE NEWSPAPER!!!!

Break out of your Exercise Rut

BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo

Walk the Plank

THE OTHER 23 HOURS.

THE TRUTH

YOUR POSTURE

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