Shane Mclean's blog

Walk the Plank

THE OTHER 23 HOURS.

THE TRUTH

YOUR POSTURE

WHEN YOU BREATHE

BACK PAIN

BACK PAIN- PRACTICAL TIPSShane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Today’s a bad back day. Again. Couldn’t have come at a worst time because you areA. Busy at workB. Out in the yardC.  Driving all day. D. Or your feet constantly.Sound familiar?

MORE ON POSTURE/MOBILITY

MORE ON MOBILITY

Simple

LETS BE HONEST

LET'S BE HONEST................................. When it come to health and fitness I am not perfect. Sometimes I1. Eat badly2. Lack motivation3. I have "one to many"Could go on and on but I won't. You get the picture. I struggle with some of the very same things you do. But I make up for this by1. 80/20 rule.  80% good. 20% not so good.2. Training with intensity and using my whole body.3.
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