Shane Mclean's blog

STRENGTH TRAINING MYTHS AND MISTAKES-MY TOP 3

Hey, guys I've made a few. Well ok, more than a few. But who's counting? You will learn from most of my mistakes if you do this....... 1. Don't go to heavy and sacrifice good form. We are doing this for life, not just for today. 2. Don't go to light. If your not challenged, your body not challenged and progress will stall. Use a weight you can lift between 6-12 reps. 3. Light weights and high repetitions will not give you the "tone" your looking for. Always use weights that you can lift between 6- 12 times. Got it? Good.

MYTH BUSTING

DIETS DON'T WORK

DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.

Exercise and the Holidays

Reduce your Stress...... right now

REDUCE YOUR STRESS......RIGHT NOW. Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you. Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this Static Back Exercise

Free 5-day fat loss course for you

Today I have a gift for you, a sneak peek at something my friends at Precision Nutrition have been working on for some time now, something exceptionally cool . . . It's a 5-day video course: Precision Nutrition for Fat Loss. And the best part? It's TOTALLY FREE. This course is better than 90% of the seminars I've ever attended on the subjects of exercise and nutrition  To check out the free course, just click one of the two links below. ---> Free Video Course on Fat Loss for Men

LOVE THE CORE

CORE STRENGTH

READ THIS- ON POSTURE

http://www.theptdc.com/2013/11/posture/

OH MY GOD IT'S THE WEEKEND

Syndicate content