REDUCE YOUR STRESS......RIGHT NOW.
Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you.
Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this
Static Back Exercise
Posted by Shane Mclean @ Thursday, December 19, 2013 @ 10:22am
Today I have a gift for you, a sneak peek at something my friends at
Precision Nutrition have been working on for some time now, something
exceptionally cool . . .
It's a 5-day video course: Precision Nutrition for Fat Loss. And the
best part? It's TOTALLY FREE.
This course is better than 90% of the seminars I've ever attended on
the subjects of exercise and nutrition
To check out the free course, just click one of the two links below.
---> Free Video Course on Fat Loss for Men
Posted by Shane Mclean @ Friday, December 13, 2013 @ 09:01am
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo
Posted by Shane Mclean @ Saturday, November 02, 2013 @ 17:42pm