Shane Mclean's blog

It's more about what you cannot see................

IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY

SPEED UP YOUR TRAINING

SPEED UP YOUR TRAINING(INSIDER TIPS)

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Check this out

Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 

No Excuses Training

Check out my latest article.

Challenge Time

CHALLENGE TIME.................... Don't know about you  but i'm not getting any y

Fitness secrets revealed.

Check out my latest article. Reckon it's my best yet.

Fitness Myths Busted

Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 

STRENGTH TRAINING TIPS/TRICKS.

Plug these tips/tricks in next time your training. 1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories. 2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle. 3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories. The Balance guy setting you straight.

STRENGTH TRAINING MYTHS AND MISTAKES-MY TOP 3

Hey, guys I've made a few. Well ok, more than a few. But who's counting? You will learn from most of my mistakes if you do this....... 1. Don't go to heavy and sacrifice good form. We are doing this for life, not just for today. 2. Don't go to light. If your not challenged, your body not challenged and progress will stall. Use a weight you can lift between 6-12 reps. 3. Light weights and high repetitions will not give you the "tone" your looking for. Always use weights that you can lift between 6- 12 times. Got it? Good.
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