Shane Mclean's blog

RESULTS.

 Now i have your attention. Don't blame your training program for your lack of results. Ask your self these series of questions before you make a change 1. Are you being consistent? 2. Sleeping enough? 3. Eating clean? 4. Are you putting in the effort? Just showing up will not get it done. . Be honest. Small" tweaks" can lead to better results. Change the small things before you change the 'big' things.

FRIDAY FINISHER

 Use this at the end of your training today to empty the tank or a stand alone training if you lack time to get the gym. Can be done anywhere. Enjoy Your circuit looks like this: 1. Body-Weight Squat: Do 9 reps 2. Pushup: Do 9 reps 3. Jumping Jacks: Do 9 reps That's one round. Your pace is determined by your fitness: You can rest as needed between each exercise—simply go by "feel." Do a total of 9 rounds. Try to complete the entire workout in 9 minutes or less.

BEST DIET/EXERCISE PLAN

 Knew that would get your attention. We are slammed everyday with words, and images and TV shows showing you the best diet and the best training program However the best for YOU is one that is sustainable in the long term So ask yourself that question next time you hear about the next wiz bang program or diet plan. Can i follow this year from now? 2? If the answer is no, then move on and find your YES. 

SAVING TIME

. We have less and less of it each year it seems. The demands on our time are greater. Exercise seems less of a priority. Who has an hour to train these days anyway? Here are 2 tips to make your training time more efficient.

3 TIPS TO IMPROVE YOUR TRAINING NOW!

 1. Pick an exercise and do as many reps has you can do in a minute. You will use all your muscle fibers in that body part and breakthrough and spark new growth.

2 STEP DIET DAMAGE CONTROL PLAN.

 Get back on track this Monday(after our awesome weekend) with my 2 step plan 1. EATING SUPER LOW CARB - Personally, I find the best way to reset my system and get my hunger pangs under control. Eating high quality proteins ( chicken, pork, nuts) every 3-4 hours during the day WILL help. 2. Drinking cold water - Mentioned this before. It helps with the Carb bloat and will spark your metabolism cause your body has to heat the water to up to use it. Therefore burning calories. Drink half your Bodyweight in ounces.

FINDING ACTIVITY

 We all lead busy lives. Between work, family and the time we spend helping others, we have little time to devote to our health and wellness. This can lead to stress and weight gain, two factors that often go hand-in-hand. However, we can start to reverse this by just being more active. 

FRIDAY BALANCE AND CORE FINISHER

 Challenge your balance and your core after your main training this Friday.  BALANCE FINISHER- SINGLE LEG BALANCE. 20 seconds work and 10 sec rest 4 rounds on each leg. Bend your knee slightly, feel all the weight in the back of your heel take opposite foot off the ground and hold for 20 sec. Rest 10 sec and do the other leg. C

3 REASONS YOU ARE NOT GETTING RESULTS

 1.You Procrastinate- You keep putting things off. Keep waiting for the perfect time to start your new training. You keep talking about  it but never put those words into action. The time for action is now!
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