Shane Mclean's blog

REASONS WHY WOMEN SHOULD LIFT WEIGHTS

 1. Lifting weights means you can eat more without getting fat. 2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss. 3. Lifting weights will not make you big….cupcakes will make you big 4. lift like a man …look like a goddess 

3 WEIGHT LOSS TIPS YOU CAN USE NOW!!!!!!!!

 1. Put your fork down when you chew. Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite. 2. Training before lunch or dinner.

STRONGER

Being stronger is better. Makes everything easier. Better balance. Better looking body. Stay injury free longer. Giving you more energy. Do it!

DID YOU INDULGE LAST NIGHT?

 Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.    

DIET OR EXERCISE?

People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 

DO YOU WANT TO SUCCED?

 Use my DP2 formula. Trust me, if you have these 4 on your side, you will not fail. 1. Determination ... Refuse to allow your limitations from achieving your desired outcome. 2 Perseverance Do the physical work required.. 3. Dedication Set aside time in your busy life to train, staying focused on your goal.

THE NEW CARB RULE

Eat less sugar...................................eat more fiber                Easy right?

AVOID THESE TO GET BETTER!!!!!!

I blew up my elbow last week. It is an old injury that flared up again. To get better faster I avoided these 2 foods that can cause further inflammation ) Sugar - . Nothing damages the digestive track like sugar. The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system. 2) Alcohol - I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess. If your hurt this will help. Hope you all had a great Monday

GREAT FAT BURING ADVICE

Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.

Some day are harder than others

Days where is harder to exercise. Your sore. It is raining. You gave a slight headache. Excuses. That is exactly the time you need to exercise. You will be glad you did. Trust me on that. Have a fantastic Thursday.
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