Shane Mclean's blog

ONE SIZE DOES NOT FIT ALL.

 P90X. Body pump. Turbo fire. All these one size fit all programing doesn't take into account you, the individual. Everyone's posture is different. Your slouched shoulders are not good for overhead pressing. You need more back exercises. You may have tight hips, so getting into any squat position is difficult.

PERSISTENCE

 At last night's soccer practice my son was kicked in the knee, ankle and stomach. Even had a ball kicked flush into his head. Did he cry a few times? Sure. Did he go back in a play? Yes. He was rewarded for his persistence by scoring a excellent goal on me of all people. Why am i telling you this? Because if my 7 year old son doesn't give up, neither should you or I. Got it? Good. 

3 WAYS TO GET BETTER TODAY.

 1. Be positive. Believe you can do this. 2. Do 2 extra reps with each exercise. 3. Finish your training off with this. a. 6 squats. b. 6 push ups. c. 6 reverse lunges. Do has many rounds in 5 min Have a great Monday! 

TREADMILL TRAINING

IF you must walk on a Treadmill in the next day or two , do this incline training, too shake things up a bit. Enjoy 0-3 min 1% incline 3.5mph 3-6 min 6% incline 3.5mph 6-9 min 3% incline 3.0mph 9-12 min 9% incline 3.5mph 12-15 min 3% incline 3.0 mph 15-18 min 12% incline 3.5mph Cooldown for 2- 3min and done HOPE YOU ARE ALL HAVING A GREAT THURSDAY!

THE PLAN!!!!!!

 Eating healthly is often limited to the person, not information. The information is out there,although some information is better than others. The main reason you don't change is because of you. So the number one thing you need to change is adherence- your abilty to stick with the plan. So it you having trouble, make those changes slowly, and choose things to which you know you can adhere 

QUICK QUESTION

 What's the one thing holding you back from reaching your fitness goals?" MINE? Not knowing when to start. What is yours? Please leave your comments below or email me at shanemcleantraining@gmail.com   I will be more that happy to help. HAVE A GREAT TUESDAY 

HUNGRY?

 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.

CHEATING........ON YOUR DIET....... NOT THE OTHER THING YOU WERE THINKING

 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).

3 WAYS TO IMPROVE YOUR TRAINING TODAY.

 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time. 1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.

THE BEST TIME TO EAT CARBS

 Post workout of course! Your muscles that you will train hard today will soak up" extra nutrients - especially carbohydrates like a sponge. It more technical terms the enegry will be used and stored in your muscles, instead of you waistline. Also have lean protein has well. Pairing lean protein will carbs after a training will is optimal fpr recovery. HAVE A GREAT THURSDAY 
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