Shane Mclean's blog

HUNGRY?

 The mid point between lunch and dinner(like now) can be a dangerous place if you are trying to lose a few pounds. The bottom line is this: To shrink your tummy you need to start listening to it. Here is a few tips to do just that.

CHEATING........ON YOUR DIET....... NOT THE OTHER THING YOU WERE THINKING

 When you diet you usually restrict your carbs, fat or both. When you really restrict your fat intake, it may lower your testosterone. Low carb diet could reduce your thyroid hormone ( you know the one that regulates your metabolism).

3 WAYS TO IMPROVE YOUR TRAINING TODAY.

 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time. 1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.

THE BEST TIME TO EAT CARBS

 Post workout of course! Your muscles that you will train hard today will soak up" extra nutrients - especially carbohydrates like a sponge. It more technical terms the enegry will be used and stored in your muscles, instead of you waistline. Also have lean protein has well. Pairing lean protein will carbs after a training will is optimal fpr recovery. HAVE A GREAT THURSDAY 

DINNER

 Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.

PACK YOUR BAG!

Today and from now on, pack your gym bag the night before you go to work and put it in aplace where you almost trip over it! You will be less likely to forget your training session that you have already scheduled!

SCHEDULE

Today and from now on please schedule your training in your diary /calander like you do with everything else.

THE BEST FAT BURNING EXERCISE!

 Have your attention? Good. The best fat burning exercise changes from person to person. The best fat burning exercise is something you're no good at (for me it's burpees burpees) .Cause the more efficient or the easier the exercise is for you, the less fat you will burn. 30 min of treadmill walking doesn't cut it. Please try something different today Your waistline will thank you. 

EXERCISE- KEEPING IT SIMPLE

PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?

MY TOP 3 PROTEIN SOURCES(BESIDES CHICKEN)

 Want to get lean? Protein will help you get there. My go to sources are 1. Eggs - Eat the whole egg. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein. 2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.
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