Shane Mclean's blog

GETTING BETTER.

 Here are 2 factors you should use in your training, starting today. 1. Consistency - No magic pills or potions will get you the body you want. No short cuts to success. You need to show up and train. Just showing up is the single most important thing.

DO YOU KNEES HURT?

 Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain. Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.

WARM UP

Here is a great warm up you can use before your training to loosen stiff muscles and to get you ready for a great training  http://www.youtube.com/embed/6G_jXtmbdXE"  

EXERCISE- KEEPING IT SIMPLE

http://www.youtube.com/embed/NtW7v09Waxc"  

EATING LESS!!!!!!!!!!!!!!!!!!

 Most of the time it is easy said than done. That's why I like you tips and tricks that you can take and use straight away. Something that is easily applied. Like this...........

LUNCH!!!!!!!!!!!!!!!

LUNCH Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect. 

RECOVERY AFTER TRAINING

 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'

READ THIS...........BEFORE YOU THINK ABOUT LOSING WEIGHT

. Here are some questions I would like for you to consider before you start your journey to looking awesome. 1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.

TRAINING

If you need my help, this is were you can find me. Please email me at shanemcleantraining@gmail.com with anyi mean any questions.    I am in YOUR corner.  https://www.wello.co/profile/Aussie-trainer/  www.ideafit.com/profile/shane-mclean 

FOODS THAT HELP YOU SLEEP BETTER!

 You know you need between 6-8 hrs. of quality sleep each night to help your recovery from your awesome training session today. Here are some foods that will help you get there. 1.Almonds: A handful contains muscle-relaxing magnesium and sleep-inducing tryptophan, which increases the brain's level of feel-good serotonin. 2.Skim milk: Mom was right -- a warm glassful will help you sleep better. The milk's tryptophan has a sedating effect.
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