Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”
Wearing high heels can wreak havoc on foot, ankle, knee, hip, and lower back health. However, that sure doesn't stop a lot of women from wearing them. With that in mind, CP coach Greg Robins devoted today's guest post to "undoing" the damage one brings on when wearing heels.
MANY DIFFERENT WAYS............................
Be very wary of claims that say "the best way" or 'the latest way" or "the fastest way" to get in shape and loss weight. Truth is everyone is genetically different and our bodies respond differently to different training and nutrition protocols.
Think of your spine, like a credit card. If you bend it back and forth enough times it will snap. Ouch. That is why 8 out of 10 people suffer low back pain. Ask me today, how to better take care of your spine. EMAIL : email@example.com
Men's Health has list for almost every possible thing but this one is important. Get these foods into your diet if you want to leave a along and healthy life.
1. Green tea
3. Greek yogurt
6. Bell peppers
If you have not already get some into your diet now
3 substances that control your blood sugar and improve insulin sensitivity (helping fat loss)
Certified Nutrition Specialist
Certified Personal Trainer
You probably already know that controlling your blood sugar response from the foods that you eat is a VERY important factor for controlling your ability to burn fat, balance your hormones, and also prevent diabetes.
Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you.
The 3 Biggest Problems With Low Calorie Food
1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.
1.Avoid most saturated fats.
2.Avoid all trans fats.
3.Eat only 100% whole grains.
4.Eliminate added sugar.
5.Never eat sugar syrups (high fructose corn syrup is part of this felonious grouping)
REMEMBER SUGAR IS THE ENEMY!!!!!!!!!!!!!!!!!
To combine fast digesting carbohydrates and fats in excess in the same meal. You were thinking something else no? How naughty
A easy rule to follow from Dr. John Berardi is break up your meals into 2 categories.....