Shane Mclean's blog

Like to exercise but you haven't got the time?

TO BUSY FOR THE GYM?????If that's the case I can bring the exercise to you.

THE BEST EXERCISE YOU'RE NOT DOING

 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   

SPICE UP YOUR CORE ROUTINE..........

Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

WANT TO GET RESULTS AND HAVE FUN TOO?????

WANT TO GET RESULTS AND HAVE FUN?Let Kellie a former client tell you how.

THE BEST DECISION I'VE MADE

 You know the old saying "you cannot see the forest through the trees?"

DID YOU MISS THIS?????????????????????

Here are my latest articles on the internet.

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.

ONLINE PERSONAL TRAINING

 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.
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