Shane Mclean's blog

Check this out

Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 

No Excuses Training

Check out my latest article.

Challenge Time

CHALLENGE TIME.................... Don't know about you  but i'm not getting any y

Fitness secrets revealed.

Check out my latest article. Reckon it's my best yet.

Fitness Myths Busted

Ok,  with so much misinformation out in our big wide world, The Balance Guy will set you straight. 

STRENGTH TRAINING TIPS/TRICKS.

Plug these tips/tricks in next time your training. 1.Pair lower body exercises with an upper body exercises, resting as little as possible. You’ll get more done in less time and burn more calories. 2.Always do exercises that work multiple muscles. E.g., squats, push-ups and lunges. No bicep curls allowed. Again you’ll burn more calories and build more lean muscle. 3.Use the same piece of equipment when you pair exercises. You’ll cut down on rest time and again you’ll burn more calories. The Balance guy setting you straight.

STRENGTH TRAINING MYTHS AND MISTAKES-MY TOP 3

Hey, guys I've made a few. Well ok, more than a few. But who's counting? You will learn from most of my mistakes if you do this....... 1. Don't go to heavy and sacrifice good form. We are doing this for life, not just for today. 2. Don't go to light. If your not challenged, your body not challenged and progress will stall. Use a weight you can lift between 6-12 reps. 3. Light weights and high repetitions will not give you the "tone" your looking for. Always use weights that you can lift between 6- 12 times. Got it? Good.

MYTH BUSTING

DIETS DON'T WORK

DIETS DON'T WORK  (My top 3 secrets)  Never gone on a diet in my life. The see- food diet doesn't count right?  I'm far from perfect when it come to food, yet I have remained around 5 pounds, up and down from my ideal weight, for the last 10 years.  Wanna know my secret?  1. Limited sugar consumption- 20 years ago I had severe allergic reaction every time I even looked at sugar. That has passed.

Exercise and the Holidays

Syndicate content