Check out my 3 strength exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it
The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
i'm not going to leave you in suspense. It's the warm up. It's often the most neglected part of anybody's training routine. The purpose of the warm up is too take the blood which is surrounding your vital organs and push it to your extremities, being your arms and legs. No 5 minutes on the treadmill doesn't count. Another purpose of the warm is too strengthen our weakness/muscle imbalances.
Posted by Shane Mclean @ Tuesday, January 20, 2015 @ 13:16pm