Shane Mclean's blog

3 EXERCISES YOU CAN DO AT HOME EVERYDAY

During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.

Great advice

There are no good diets. The word ‘diet’ signifies a beginning and an end.

Keeping it simple

Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.

GET TOUGH

LET'S GET TOUGH ( Scroll down for training templates)

TRY BEFORE YOU BUY

Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 

BREATHE.......................

EVERY TRAINING, START AND FINISH WITH THIS.

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

THIS IS SO PRECIOUS..............

What i'm I, the crazy balance guy talking about?

This is nice

Here is what someone had to say on my Facebook Fan page The Balance Guy

OH CRAP..................NOT AGAIN. (WITH A BONUS TIP)

80% off Americans, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. That's why here on The Balance Guy I beat you over the head with core, strength and mobility. It's that important. We need to stay on top of low back pain, whether your suffering or not. This is why I do this exercise most days of the week. LEG LOWERING EXERCISE Tip- breath all the air out of your lungs as you lower the leg towards the floor. Do 10-15 rep on both sides. https://www.youtube.com/watch?v=-gi0K3g7VSM
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