Shane Mclean's blog

Low back pain

Is back pain familiar to you? If so, you’re not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. About 2% to 10% of people who experience low back pain develop chronic low back pain. The first thing most people do when low back pain strikes is reach for the pain pills. Advil and other over-the-counter medications have numerous side effects and will lose their effectiveness when used in the long term. Instead let’s use our body to heal our pain.

Your recovery

Stress.......

Recovery- The Forgotten part of fitness

Most if us,  have pulled up sore after exercising. The first step in the morning .........

It's more about what you cannot see................

IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY

SPEED UP YOUR TRAINING

SPEED UP YOUR TRAINING(INSIDER TIPS)

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Check this out

Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 

No Excuses Training

Check out my latest article.

Challenge Time

CHALLENGE TIME.................... Don't know about you  but i'm not getting any y

Fitness secrets revealed.

Check out my latest article. Reckon it's my best yet.
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