Shane Mclean's blog

THE BEST EXERCISE YOU'RE PROBABLY NOT DOING

his is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the golfers lift.

THE BEST EXERCISE YOU'RE NOT DOING

THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is inner thigh mobilization. It's not as fancy as it sounds, check it out

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Don't have time for the gym?

Here are my policies, prices and procedures if your interested in in home personal training. Message me with any questions, thank you.  Shane McLean’s in-home personal training  Thank you for considering me for your health and fitness needs.  I know there is a ton of choices out there, and I’m very grateful.  This handout provides a little information about myself, package costs, policies and what to expect in our time together.

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

Exercising during the holidays

During the holiday season when you’re getting pulled in a million different directions, it’s hard to keep your health and fitness a priority. With work, holiday parties, family gatherings and gift buying, having any moment to yourself or time to exercise can be difficult.However, exercise is perfect for reducing holiday stress and for keeping off those unwanted pounds. Anytime you do exercise, it needs to be efficient, intense and fun. This allows you to bake Christmas cookies and eat them, too.  Guilt free cookies, who would have thought?

THE BEST EXERCISE YOU'RE NOT DOING

 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

Like to exercise but you haven't got the time?

TO BUSY FOR THE GYM?????If that's the case I can bring the exercise to you.

THE BEST EXERCISE YOU'RE NOT DOING

 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Syndicate content