Shane Mclean's blog

SPICE UP YOUR CORE ROUTINE..........

Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/

YOU ALREADY NOW HOW TO EXERCISE

 Most of us do, heck it's what I do as a living! What some of us lack is direction. We are left chasing the latest and greatest method to lose, fat, gain muscle or get strong.

WANT TO GET RESULTS AND HAVE FUN TOO?????

WANT TO GET RESULTS AND HAVE FUN?Let Kellie a former client tell you how.

THE BEST DECISION I'VE MADE

 You know the old saying "you cannot see the forest through the trees?"

DID YOU MISS THIS?????????????????????

Here are my latest articles on the internet.

ONLINE PERSONAL TRAINING

MAKING IT EASY.........................When it comes to exercise/ nutrition there is a ton of info out in cyberspace, some good and some bad. When looking to make a change to your routine you can suffer from paralysis by analysis.

ONLINE PERSONAL TRAINING

 BENEFITS OF ONLINE TRAINING..........................I'm slightly biased but i think any and everyone who loves exercise should have the experience of having coach in there corner at least one time.

JUST IN CASE YOU MISSED IT........................

My latest articles have a little bit for everyone

The Balance Guy lastest

Check out my 3 strength  exercises that will help build core strength and great posturehttp://anthonydexmier.com/2015/04/29/three-exercises-for-core-and-posture-that-dont-suck/ and a great stay at home training for when you lack time but still want resultshttp://www.examiner.com/article/get-after-it  

Improve your balance today

 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
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