Shane Mclean's blog

EXERCISE IS EASY IF.......................

EXERCISE IS EASY IF................................... 

Don't have time for the gym?

Here are my policies, prices and procedures if your interested in in home personal training. Message me with any questions, thank you.  Shane McLean’s in-home personal training  Thank you for considering me for your health and fitness needs.  I know there is a ton of choices out there, and I’m very grateful.  This handout provides a little information about myself, package costs, policies and what to expect in our time together.

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

NEED HELP WITH YOUR NEW YEARS RESOLUTIONS?

Exercising during the holidays

During the holiday season when you’re getting pulled in a million different directions, it’s hard to keep your health and fitness a priority. With work, holiday parties, family gatherings and gift buying, having any moment to yourself or time to exercise can be difficult.However, exercise is perfect for reducing holiday stress and for keeping off those unwanted pounds. Anytime you do exercise, it needs to be efficient, intense and fun. This allows you to bake Christmas cookies and eat them, too.  Guilt free cookies, who would have thought?

THE BEST EXERCISE YOU'RE NOT DOING

 This is a weekly series on exercise that will give you the biggest bang for your buck in and out of the gym. This weeks exercise is crocodile breathing. Steve Irwin would be proud.

I'VE LEARNT THE HARD WAY..................

 I hope you had a great Thanksgiving. Here are my latest articles on the world wide web.

Like to exercise but you haven't got the time?

TO BUSY FOR THE GYM?????If that's the case I can bring the exercise to you.

THE BEST EXERCISE YOU'RE NOT DOING

 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.

Because two is better than one

Putting two exercises together can get you double the results in half the time.  Clickhttps://www.gowellpath.com/thepath/122-combination-exercises-you-must-try for my go to combo exercises. 

FITNESS READING JUST FOR YOU

A little bit for everything for everybody on this fantastic long weekend.   
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