Shane Mclean's blog

BREATHE.......................

EVERY TRAINING, START AND FINISH WITH THIS.

WHAT YOU SHOULD ALWAYS DO

One client asked me " what exercises are we doing today?" I said

THIS IS SO PRECIOUS..............

What i'm I, the crazy balance guy talking about?

This is nice

Here is what someone had to say on my Facebook Fan page The Balance Guy

OH CRAP..................NOT AGAIN. (WITH A BONUS TIP)

80% off Americans, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. That's why here on The Balance Guy I beat you over the head with core, strength and mobility. It's that important. We need to stay on top of low back pain, whether your suffering or not. This is why I do this exercise most days of the week. LEG LOWERING EXERCISE Tip- breath all the air out of your lungs as you lower the leg towards the floor. Do 10-15 rep on both sides. https://www.youtube.com/watch?v=-gi0K3g7VSM

Low back pain

Is back pain familiar to you? If so, you’re not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. About 2% to 10% of people who experience low back pain develop chronic low back pain. The first thing most people do when low back pain strikes is reach for the pain pills. Advil and other over-the-counter medications have numerous side effects and will lose their effectiveness when used in the long term. Instead let’s use our body to heal our pain.

Your recovery

Stress.......

Recovery- The Forgotten part of fitness

Most if us,  have pulled up sore after exercising. The first step in the morning .........

It's more about what you cannot see................

IT'S MORE ABOUT WHAT YOU CANNOT SEE..................... All those popular gadgets, gizmo's and over hyped exercise programs focus on the muscles you can see like you the six pack. But in my opinion it what's you cannot see that's important. The inner deep muscles of your core. Let's call them the body's seat belt. When their tight and strong so are you. Do this for a strong core today. https://www.youtube.com/watch?v=6cQgNwkoMiY

SPEED UP YOUR TRAINING

SPEED UP YOUR TRAINING(INSIDER TIPS)
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