I just became Certified as a Zumba® Gold-Toning Instructor.I love it because I can take Zumba Gold to the next level by adding light resistance training. This is perfect for anyone that cannot do traditional weight training or a standard fast paced Zumba class.The Zumba Gold –Toning class is based on exercise science and done in a controlled environment. It is perfect for Chair Zumba Gold classes or for students new to exercise. The toning sticks make exercise fun by creating a maracas sound that adds to the Zumba experience.
Posted by Patty Hartong @ Monday, November 28, 2011 @ 13:24pm
SoulCycle: Extreme SpinningAnother New take on an old workout… really? Again!!!!Fitness crazes come and go, but the ones that stick around get reinvented over and over again.
Posted by Patty Hartong @ Monday, November 28, 2011 @ 13:18pm
Zumba® Gold-Toning – The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners.
Posted by Patty Hartong @ Sunday, November 20, 2011 @ 15:55pm
“It always seems impossible until it’s done.” – Nelson Mandela Weekend healthy pancakes. Ingredients:1/2 cup cottage cheese1/2 cup oats4 egg whitescinnamonhoneyCoconut oil for greasing panFor the toppings you can be creative with fruit / nuts / honey / yoghurt. I used frozen berries. Warmed them up in a sauce pan to get the juices out :-)Method:
Posted by Patty Hartong @ Tuesday, November 15, 2011 @ 13:42pm
