I just became Certified as a Zumba® Gold-Toning Instructor.I love it because I can take Zumba Gold to the next level by adding light resistance training. This is perfect for anyone that cannot do traditional weight training or a standard fast paced Zumba class.The Zumba Gold –Toning class is based on exercise science and done in a controlled environment. It is perfect for Chair Zumba Gold classes or for students new to exercise. The toning sticks make exercise fun by creating a maracas sound that adds to the Zumba experience.
Zumba® Gold-Toning – The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners.
“It always seems impossible until it’s done.” – Nelson Mandela Weekend healthy pancakes. Ingredients:1/2 cup cottage cheese1/2 cup oats4 egg whitescinnamonhoneyCoconut oil for greasing panFor the toppings you can be creative with fruit / nuts / honey / yoghurt. I used frozen berries. Warmed them up in a sauce pan to get the juices out :-)Method: