An email from my client!!!!Honestly after 1 week at home (easter break) no running and eating & drinking more than you should have, my first day back & my usual workout (5 miles run) was killing me & so unenjoyable I cut it short! I hate that I gotta get through this tough period before it gets enjoyable again. Maybe this was a bad day will try again tomorrow. Does anyone else find this?
Nutrition Facts panels can be tedious to read—and, frankly, they aren’t nearly as visually appealing as the rest of the food package and the claims on it. Which is why, unless you’re a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you’d otherwise think is healthy.Here are four food categories that, surprisingly, contain not-so-healthy ingredients that you should watch out for:
When it comes to belly fat, it’s not about what meets the eye, but what lies beneath that is cause for concern. A visibly protruding belly, also known as a pouch, gut, or spare tire, is unsightly by some standards, but when researchers mention increased risk for chronic diseases, the fat they are referring to is visceral fat. Also called intra-abdominal fat, it lies beneath the abdominal muscle and is not visible. Even people who are not obese by measure of Body Mass Index (BMI) can have too much of it. Visceral fat is deposited around organs in the abdominal cavity.
A boot camp is just an exercise class that allows more variety and fun. They are perfect for all levels of fitness. Modifications are given for every exercise. You will work hard, but you will never be asked to do anything beyond your personal fitness level. Boot Camps work when you work them – meaning it is up to you how hard you want to push yourself!!!! Also - I won’t be yelling at you – but I will push you to work outside your comfort zone (which is what we all need in order to get fitter, stronger and lose excess weight…
It's officially spring and summer is right around the corner. It’s time to get more active. With beautiful weather, longer days and blooming flowers, there is even more incentive to shape up. Call me to set up your One-on-One Personal Training Session to learn the correct way to workout. 760-951-3508
ATTENTION! Fitness Boot Camp is COMING SOON!! Give a whole new meaning to your “weekend warrior workout”. ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results. Fitness Boot CampSaturdays @ 9: 00amComing Soon