If you ever get frustrated with your rate of progress (and who doesn't), just remember; success is always guaranteed to the persistent. Nothing in the world can stop someone who knows what they want and is willing to continue paying the price until they get it. It just takes time.
Fitness Tip: Stand and Sit Up Straight - No slouching on the cardio equipment please! Stand up straight, hold your head up high, and get more out of your cardio workouts! Standing upright and supporting your own bodyweight uses the stabilizing muscles of the torso. The more muscles you use during any exercise, the more fat burning your body can do!
Fitness Tip: One Size Does not Fit All - Don't forget that weight training machines are designed to fit all different shapes and sizes. Make sure you take the time to adjust each weight machine to fit your body height and dimension. A few extra moments will reduce your risk of injury and make the exercise more effective.
MON:5:00pm Low Impact Fitness Training6:00pm High Intensity Fitness Training7:15pm – Zumba WED:5:00pm Zumba6:00pm High Intensity Fitness Training SAT:9am - Fitness Boot Camp Classes are all 8weeks - $40 per session.
The CSD Fitness Boot Camp Starts May 5th @ 9am here in Helendale - via the Helendale Park and Rec. Dept – located: 26540 Vista Rd Ste C. – Cost: $40 for 8 weeks. Contact me for details - Patty 760-951-3508 firstname.lastname@example.org. Exercising with a friend is a great way to keep you coming back week after week!!!If Saturdays don't fit into you workout plan.... Try week nights... and make new friends!MON:5:00pm Low Impact Fitness Training
Give a whole new meaning to your “weekend warrior workout”.ACE Certified Personal Trainer and Group Fitness Coach Patty Hartong and the CSD Park and Recreations Department are proud to offer (Fitness Boot Camp) a new and fun exercise class that generates amazing results. Fitness Boot CampSaturdays @ 9: 00amStarts May 5th