pattybirk@yahoo.com's blog

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http://calfitnessandyoga.wix.com/cal-fitness

Fitness Tip!!!

Eat breakfast within 15 minutes of waking up followed by a meal every 3-4hours.  You must fuel your body (not starve it) to get your metabolism revving and

Fitness tip!!

Have a Fruit or Vegetable ever 3-4 hours with every meal. Never Eat Proteinby itself. Eliminate all processed carbohydrates and you have to earn yourunprocessed starchy carbs.  

Zoomers Fitness Class

CSD Zoomers Fitness ClassGroup Fitness for Active AdultsMonday's @ 3:30pm !!

Pinterest workouts – pin’er beware!

I want to talk about Pinterest Workouts/ Exercises and Fitness subjects.  As great as the internet is – it is also dangerous when used incorrectly.This weekend my Chelsea and Nicole came to visit. We were talking worked outs, fitness, vitamix and so on…….

FIBER FILLED FOOODS

Fiber Filled Foods - Feel Full and Satisfied Longer After Eating Fiber! Roughage! Bulk! We've all heard of these words, but do you really understand how important they are and what they mean? We all know that consuming foods rich in fiber is not only good for you, but do you know why fiber is so good and why we should be eating it daily and often?

Choose a Jogging Stroller

-- By Liza Barnes, Health Educator So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging stroller. You get the exercise you crave, and baby gets a scenic tour of the neighborhood, with some fresh air to boot.

Are you CRAVING something? well... not so healthy?

Are you CRAVING something?New Research Challenges the 'Body Knows What It Needs' Theory; Where Men Differ From WomenFood cravings activate the same reward circuits in the brain as cravings for drugs or alcohol, according to functional MRI scans, tests that measure brain activity by detecting changes in blood flow.Nearly everyone has food cravings occasionally, but women report having them more often than men, and younger people crave sweets more than older people do.What to do:

Walk Your Way to Fitness after Baby

Regain your Pre-Pregnancy Shape

Diet Tricks That Really Work

Diet Tricks That Really Workstay-slim strategies are anything but garden-variety.Eat NakedSounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
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