I want to talk about Pinterest Workouts/ Exercises and Fitness subjects. As great as the internet is – it is also dangerous when used incorrectly.This weekend my Chelsea and Nicole came to visit. We were talking worked outs, fitness, vitamix and so on…….
Fiber Filled Foods - Feel Full and Satisfied Longer After Eating Fiber! Roughage! Bulk! We've all heard of these words, but do you really understand how important they are and what they mean? We all know that consuming foods rich in fiber is not only good for you, but do you know why fiber is so good and why we should be eating it daily and often?
-- By Liza Barnes, Health Educator So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging stroller. You get the exercise you crave, and baby gets a scenic tour of the neighborhood, with some fresh air to boot.
Are you CRAVING something?New Research Challenges the 'Body Knows What It Needs' Theory; Where Men Differ From WomenFood cravings activate the same reward circuits in the brain as cravings for drugs or alcohol, according to functional MRI scans, tests that measure brain activity by detecting changes in blood flow.Nearly everyone has food cravings occasionally, but women report having them more often than men, and younger people crave sweets more than older people do.What to do:
Diet Tricks That Really Workstay-slim strategies are anything but garden-variety.Eat NakedSounds kooky, but she has a point: "Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked--could you?"
8 Tips for Improving Your Diet - Nutritional Advice for Eating HealthierI’m always asked “How can I lose weight”? My answer is the same – but I don’t think they like what I say… LOLHere are the basics. Print and put on your frig – on your bathroom mirror and learn them – then follow them!!!! Walla – You will lose weight!!
Most "diets" will cause you to lose weight but be very careful- they cause you to lose muscle and water- two things that you need more of. And, to make matters worse, when they’re gone and you go off your calorie restrictive ridiculous diet, your metabolism is diminished because of the muscle loss (remember muscle equals metabolism) and you will gain even more weight.