pattybirk@yahoo.com's blog

16 Supposedly Healthy Foods With More Sugar Than A Snickers Bar

A regular-sized Snickers bar contains 27 grams of sugar (the equivalent of 7 teaspoons). READ ON...http://www.buzzfeed.com/christinebyrne/supposedly-healthy-foods-with-more-sugar-than-a-snickers

CSD Fitness Classes for 2014

ZUMBA 10:30am Tues and Thurs

ZUMBA KIDS!!!!

Personal Training...

Adult Fitness class at Helendale CSD Park and Rec

Friday - 10:15am$5 a class760-951-3508

Classes start back on Jan 6th 2014

Helendale Community Services District26540 Vista Road, P.O. Box 359 Helendale, Ca  92342-0395 (760) 951-0006  Exercise Classes: Monday:5:00 pm – *R.I.P.P.E.D /Low Impact        6:00 pm – *R.I.P.P.E.D / High Impact Interval TrainingTuesday:          10:30 am – ZumbaWednesday: 

HAPPY NEW YEAR 2014

Whats new in 2014 at the CSD1-Zumba Kids is a great program for kids 4-11. They can play, dance, and most important - exercise all while having fun.Starts Dec 6th -Fridays at 3pm and 4:15pmHelendale CSD  

The Zumba® Kids program coming to CSD in Dec

New classes starting Dec 6th at 3pmages 4-11Call for details -Patty Hartong 760-951-3508

The Zumba® Kids program

 all we need is a beatThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
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