Whats new in 2014 at the CSD1-Zumba Kids is a great program for kids 4-11. They can play, dance, and most important - exercise all while having fun.Starts Dec 6th -Fridays at 3pmHelendale CSD 2-Coming in March - Zumba Step!!!!! 3-PX90 Fitness classes!!! Coming soon!
all we need is a beatThe Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!
To all my Personal Training clients and TEAM CSD fitness peeps!!!I want to thank you all for supporting me in my quest to bring a safe and effective fitness program to Silver Lakes….I could not do it without each and every one of you..Thank you from the bottom of my heart!Your trainer: Patty
Yoga is coming back to the CSD fitness classes - Wed at 7:15pmCall me to sign up - We need a minimum number of students in order to hold the class.... If we get enough people to sign up – I will add a Monday class. So sign up now…..
Tweak of the Week: Burn 100 Calories Anywhere
Exercise will help you reach your weight-loss goals — we know that. But a recent Scottish study of roughly 20,000 adults also found that exercise reduces stress, eases anxiety, fights depression, and boosts happiness and energy levels. The study found that participants could get these benefits with as little as one 20-minute workout per week.
Focus On One Healthy Habit
Making healthy changes to your lifestyle can be very, very overwhelming. There is so much information out there about what you should eat and what you shouldn’t eat. What exercises you should do and what exercises you shouldn’t do. For someone just learning about fitness or healthy eating, it can be a lot to take in.