Dear CrossCore® Friends,The CrossCore® RBT™ Training and Education Program is coming to a location near you. Lets spread the word about Rotational Bodyweight Training™ and get people moving! If you know of a possible CrossCore® Host Facility candidate, let us know. If they apply and become a certified CrossCore® Host Facility we’ll pay you a generous referral fee.
Posted by CrossCore @ Tuesday, May 01, 2012 @ 16:54pm
What tools does Robert Downey Jr. use to get into super shape when it’s time to become Iron Man? Well, the CrossCore® War Machine® Rotational Bodyweight Trainer™ played a big part in this summer’s The Avengers as well as the 2010 blockbuster Iron Man 2. In order to gain 25 lbs. of muscle, Downey Jr.’s trainer, Brad Bose, put him on a 5,000 calorie per day diet and specially designed a muscle building workout routine including the CrossCore® War Machine® Rotational Bodyweight Trainer™, sandbags, kettlebells and a few other training tools.
Posted by CrossCore @ Tuesday, April 24, 2012 @ 05:33am
The War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The War Machine® is the only Rotational Bodyweight Trainer™ in the world that utilizes a patented lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance.
Posted by CrossCore @ Thursday, April 19, 2012 @ 07:44am
Grab each handle and put your feet slightly in front of you to provide just enough resistance. Make sure to maintain enough angle throughout the exercise to provide enough resistance ...and keep slack out of the rope. Curl one arm in keeping your upper arm parallel with the floor. Return to the starting position and then alternate to the other arm. After 30 seconds remain in position and continue with both arms at the same time for an additional 30 seconds.
Posted by CrossCore @ Thursday, April 19, 2012 @ 04:50am
CrossCore® Rotational Bodyweight Training™ teaches the participant to progress through multiple planes of movement, recruiting and combining, as opposed to isolating, muscle groups in order to enhance athletic performance and reduce injury.
Posted by CrossCore @ Wednesday, April 11, 2012 @ 08:05am
These American Made Cross-Training Racks by CrossCore® are fully customizable for any facility. The colors, sizes and attachments included are all customizable from the ground up to fit any facility, training style and budget. These functional training racks are great for CrossFit®, high schools, college, performance training centers, gyms and more. For more information and pricing please go here http://www.crosscore-usa.com/modular-racks-2.aspx
Posted by CrossCore @ Tuesday, April 10, 2012 @ 12:30pm