http://www.crosscore-usa.com CrossCore® Rotational Bodyweight Training™ Modular Racks are customizable in size and color and offer many different attachments for complete functionality and versatility.
Posted by CrossCore @ Sunday, July 22, 2012 @ 16:13pm
http://www.youtube.com/watch?v=vEt-If_3QpQThe CrossCore180® is a perfect exercise tool for anyone that uses a wheelchair. It is portable weighing in at only about six pounds. It attaches to any safe anchor point and can be adjusted to your specific height. The CrossCore180® can usethe users own bodyweight as resistance or other counterweights such as kettlebells, dumbbells, weight plates and sandbags. And the CrossCore180® Rotational Bodyweight Trainer™ is affordable.
Posted by CrossCore @ Sunday, July 22, 2012 @ 16:09pm
http://www.youtube.com/watch?v=oRtz9iz_YkQCrossCore® Rotational Bodyweight Training™ instructors at Body Tech in Brazil learning the moves and putting the final touches on their group training classes. CrossCore® RBT™ is becoming very popular in Brazil with waiting lists up to a week. Thank you to Riane Gracie and the rest of the CrossCore® crew. Filmed by Janaina Cardoso and edited by Ana Ligia Galvão.
Posted by CrossCore @ Sunday, July 22, 2012 @ 15:57pm
CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set.
Posted by CrossCore @ Sunday, July 22, 2012 @ 08:09am
If you are a Host Facility that teaches suspension training, do yourself and your members a favor and check out the evolution of suspension training. CrossCore® Rotational Bodyweight Training™. Rotation is the key and it adds a new dynamic to typical “straps” type training. To find out more go here https://www.crosscoreusa.com/CrossCore_RBT_Training_and_Education_Program.pdf
Posted by CrossCore @ Monday, July 16, 2012 @ 08:11am
For the latest information on functional training, visit and LIKE CrossCore® on Facebook https://www.facebook.com/crosscore If you are interested in becoming a CrossCore® Rotational Bodyweight Training™ Host Facility please visit our website here http://www.crosscore-usa.com/tep.aspx
Posted by CrossCore @ Monday, July 16, 2012 @ 05:38am