The CrossCore® Lat Row Progression, or “Reverse 180”, begins as a single arm row, then progresses into a single arm row with hip rotation and then finally finishes as the “Reverse 180”. Both the CrossCore® Lat Row Progression and Chest Press Progression can be done with varying degrees of hip rotation by keeping the feet pointed straight ahead as you rotate the hips or pivot the feet to keep the spine more properly aligned. But no matter your foot placement preference, you gotta PULL THE PIN!
Posted by CrossCore @ Tuesday, October 08, 2013 @ 04:06am
CrossCore® Multi-Purpose Racks are a customizable and affordable racking solution that are perfect for garage gyms, schools, clubs, military and everywhere else. They are all built in the USA with only heavy-duty commercial materials. Looking for a heavy-duty and customizable yet very affordable racking solution?
Posted by CrossCore @ Wednesday, October 02, 2013 @ 11:10am
CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Posted by CrossCore @ Friday, September 13, 2013 @ 06:41am
This new expandable line of functional training racks can be used for CrossCore Rotational Bodyweight training or circuit training. These racks are all commercial grade and can be used for residential, commercial, military and rehabilitation applications. www.crosscore-usa.com
Posted by CrossCore @ Sunday, August 25, 2013 @ 15:06pm
The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx
Posted by CrossCore @ Sunday, August 11, 2013 @ 09:59am
Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes.
Posted by CrossCore @ Wednesday, July 31, 2013 @ 14:45pm
CrossCore180® versus Free-weightsThe upstart portable takes on the heavyweight champion of resistance training
By Marty GallagherCoach, Team USA, IPF world team powerlifting champions; IPF world masters powerlifting champion Imagination is the only limitation
Posted by CrossCore @ Monday, July 22, 2013 @ 05:11am