jp@crosscore-usa.com's blog

The CrossCore® Lat Row Progression

The CrossCore® Lat Row Progression, or “Reverse 180”, begins as a single arm row, then progresses into a single arm row with hip rotation and then finally finishes as the “Reverse 180”. Both the CrossCore® Lat Row Progression and Chest Press Progression can be done with varying degrees of hip rotation by keeping the feet pointed straight ahead as you rotate the hips or pivot the feet to keep the spine more properly aligned. But no matter your foot placement preference, you gotta PULL THE PIN!

CrossCore® Multi-Purpose Racks are an affordable racking solution that are perfect for garage gyms, schools, clubs and military.

CrossCore® Multi-Purpose Racks are a customizable and affordable racking solution that are perfect for garage gyms, schools, clubs, military and everywhere else. They are all built in the USA with only heavy-duty commercial materials. Looking for a heavy-duty and customizable yet very affordable racking solution?

CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE).

CrossCore® Training and Education Program is now accredited through The American Council on Exercise (ACE). If you would like to become certified in CrossCore® Rotational Bodyweight Training™ or become a CrossCore Host Facility, please sign up today http://www.crosscore-usa.com/crosscoredealerapplication.aspx

CrossCore® is available for military purchase on GSA Contract GS-07F-0104M

GSA Spending Season Is Here! CrossCore® is available for military purchase on GSA Contract GS-07F-0104M. Contact us today at 1-800-288-3047 or www.crosscore-usa.com

CrossCore® to launch new line of floor racks and wall mounted racks this week for functional training and group training.

This new expandable line of functional training racks can be used for CrossCore Rotational Bodyweight training or circuit training. These racks are all commercial grade and can be used for residential, commercial, military and rehabilitation applications. www.crosscore-usa.com

CrossCore180 Rotational Bodyweight Trainer becoming the most sought after accessory for strength equipment manufacturers

The CrossCore180® Rotational Bodyweight Trainer™ is quickly becoming the most sought after accessory for top strength equipment manufacturers. If you are a strength equipment wholesale or retail outlet, please contact CrossCore® today about expanding your selling capabilities. http://www.crosscore-usa.com/crosscoredealerapplication.aspx

CrossCore® Rotational Bodyweight Training™ for kids

A few thoughts on CrossCore® Rotational Bodyweight Training™ for kids:

Los Angeles Sentinel interview with Ant Cephas on mobile gym training with various types of equipment.

Cruise by Rancho Cienga Park, Kenneth Hahn Park, or any local park in Los Angeles, and you will see people pretty much roll out their own gym as they unload all kind of workout equipment.   

CrossCore180® to be the bodyweight tool of choice for the new Nautilus XPload Zone Training System

Nautilus XPload Zone Training System - The XPload Zone is a REVOLUTION in truss training equipment! This rugged all-steel anchoring system allows up to 10 users to anchor CrossCore® Rotational Bodyweight Training Systems™ and other suspension straps. Overhead reinforcement allows for anchoring of heavy bags for boxing and MMA training as well as monkey bar overhead suspended ladder training. Each side frame features six steel anchor points positioned at high, mid, and low points for anchoring power conditioning heavy ropes and resistance tubes. 

CrossCore180® versus Free-weights

CrossCore180® versus Free-weightsThe upstart portable takes on the heavyweight champion of resistance training By Marty GallagherCoach, Team USA, IPF world team powerlifting champions; IPF world masters powerlifting champion Imagination is the only limitation 
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