Another new recipe for Protein Bars! These have MORE protein and less carbs if that's the kind of protein bar you're looking for...minimal ingredients..and still tasty as usual! Ingredients:3 scoops of protein powder (I used Chocolate)1 tsp. Cinnamon1 tsp. Pumpkin Pie Spice1/2 tsp. baking powder1 cup canned Pumpkin2 eggs1/2 cup olive oilDark Chocolate Chips Directions:1. Preheat oven to 350*2. Mix all ingredients together.
This bread is moist, sweet, and nutritious! It's great with breakfast, as a pre/post workout snack, or for dessert. Ingredients:2 mashed ripe bananas1 apple, peeled & diced2/3 cup of stevia sugar or sucanat1 3/4 cups whole wheat flour1/2 cup unsweetened applesauce1 tsp baking soda1 tsp salt Preheat oven to 350*. Spray a loaf pan with olive oil spray.Mix all ingredients together in a bowl and mix well.Put in loaf pan and bake in oven for about 45-60 minutes.
These meatballs are easy to make and easy to love! Meatball ingredients:ground chickenparmesan cheesewhole wheat bread crumbsworceshire saucehot sauceany spicy seasoning Preheat oven to 350*Mix all ingredients together in a bowl. I estimate the amount of my ingredients--use your own judgement. I always use a pound of ground meat. Make medium size meatballs and place on baking sheet. Bake for about 20 minutes.
This breakfast will fill you up and rev start your metabolism for the day! Ingredients:1/2 cup quick oats1/2 cup water1/2 cup unsweetened Vanilla Almond Milk1/2 cup frozen or fresh blueberries (unsweetened)1/3 scoop of whey protein (any flavor)dash cinnamon Mix all ingredients together in a microwave safe dish and cook on high for 2 minutes.
Pizza for Breakfast??? Yes Please!! This recipe is a great mix of Pizza, Salsa, & Eggs! Ingredients:Whole Wheat Thin Pizza CrustOlive OilHomemade Fresh Salsa (store bought or freshly prepared)Spinach4 eggs (Scrambled)Low-Fat Shredded Mozzerella CheeseGarlic PowderMinced OnionsCracked Black Pepper Directions:1. Preheat oven and follow directions on the package of the Pizza Crust to cook.
This is a great mix of the Italian Classic Chicken Parm AND meatloaf!! Plus when portioned into muffin tins you have total control over your portions! I add extra veggies into mine to make it extra nutritious. You can opt to leave out the veggies and keep it classic! Ingredients:1lb ground chicken1 egg1 egg white1 cup whole grain bread crumbs1/2 small onion chopped1 cup chopped mushrooms1 cup chopped spinach1 cup diced tomatoes3/4 cup parmesan cheesebasiloreganothyme
Trail Mix Protein Bars 1 cup quick oats1/2 cup of whole wheat flour2 scoops of Whey Protein Powder1/3 cup of olive oil1/4 cup of applesauceCouple of dashes of baking sodacouple dashes of cinnamon1 tbsp honey1 tsp vanilla extract 1/2 cup canned pumpkin1 cup unsalted mixed nuts1 cup unsweetened dried fruit
There are many possibilities for leftover Turkey from Thanksgiving dinner. This one is one of my favorites--its quick, easy, and full of flavor. In a crockpot thow in Turkey, some chicken broth (not too much), and some fresh made salsa (diced tomatoes, onions, cucumbers, peppers, chili pepper, cayenne pepper & cracked black pepper. Let sit on medium heat for a few hours. Enjoy by itself or in a sandwhich!