This recipe was originally going to be banana chocolate chip muffins...but last minute I changed my mind because I was craving pumpkin. so the pumpkin can be substituted for 2 mashed bananas!These clean muffins are the best when you are craving something sweet! Ingredients:2 cups whole wheat flour2 tsp baking soda1 tsp cinnamon1 tsp vanilla extract1/2 cup honey2 tbsp canola oil2 egg whites1/4 cup non-fat milk, almond milk, or soy milk1/4 cup unsweetened applesauce
This is a great meal...you get your protein, veggies, grains, and dairy! This recipe will serve about 2 people or make 2 burritos. Ingredients:whole wheat tortillas1 chicken breastabout 1/2 cup chopped red and green peppersabout 1/4 cup chopped onionabout 1/2 cup fresh chopped broccoli1 cup fresh spinach1 tbsp olive oilgarlic powderchicken seasoningred pepper flakeslow fat shredded chedder cheese Directions:
This soup is made in the crockpot so it's easy to assemble and healthy to eat. Ingredients:2 raw chicken breasts2 celery stalks chopped2 handfuls of chopped baby carrots3 handfuls of baby spinach1 crown broccoli chopped1 can diced tomatoes1 box chicken stock Directions:Put all ingredients into the crockpot for 6-8 hours on low heat. Make sure you put in the 2 chicken breasts RAW and UNCUT, they will tear apart before ready to serve. Enjoy!
This is a clean eating recipe! Start off the New Year Right by making healthier choices and healthier recipes! Ingredients:2 eggs3 egg whites1/4 cup pumpkin2 mashed bananas1/2 cup whole wheat flour1 scoop vanilla protein powder1 tbsp flaxseed2 tbsp stevia sugar1 tsp vanilla extract1 tsp cinnamon1 tsp pumpkin pie spice1/4 tsp baking sodadash of salt Directions:Mix all ingredients together in bowl. Preheat pan on stove top on medium heat.
Ingredients:Chicken Breasts cut in halfmushroomsfresh spinachcan of diced tomatoesdiced sweet onion Mix all ingredients together in a saucepan, place lid on top, and heat on medium high heat for 30-45 minutes.
Another healthy alternative to fries. You can really use any vegetable..they get a crunchy outside and soft center! ingredients:Full carrotsFull zucchinisea saltonion salt Directions:1. Preheat oven to 400*2. Slice veggies to make them look like thick steak fries 3. spray baking sheet with olive oil spray4. layer veggies on baking sheet.5. sprinkle with salt and onion salt.6. Bake for 30-45 minutes.
Every Christmas morning my husband and I have Spinach & Mushroom Quiche. I like using a graham cracker crust for a special treat...but feel free to use any type of crust you prefer! So here is my recipe... ingredients:9-inch graham cracker crust1/4 cup chopped sweet onion1 cup chopped fresh spinach1/4 cup chopped sliced mushrooms1 egg1 cup egg whites2 tbsp whole wheat flour1 cup shredded low-fat chedder cheese1/4 cup 1% milk Directions:1. Saute onions, spinach, and mushrooms.
This is quick and easy pasta dish! The whole family will love it and it beats high calorie take-out! Ingredients:1 box Whole Wheat Pasta1 can Garbanzo Beans (chick peas)1 can diced tomatoes1 bag frozen Mixed Vegetables1 can tomato sauceseasonings of your choice (garlic, oregano, red pepper, onion powder..etc.) Directions:1. Cook pasta according to directions on package.2. In a saucepan, throw in veggies, tomatoes, seasonings and beans.