Ingredients:6 cups low sodium chicken broth1lb raw chickenabout 5 cups of kale3 medium red potatoes, cut into small cubes1/2 onion, dicedseasonings: black pepper & garlic powder Directions:1.Put all ingredients into crockpot.2. cook on medium heat for about 6 hours- till chicken pulls apart easily3. break apart chicken in crock pot.4. Serve and/or put some in tubberware to freeze or refridgerate for meals throughout the week. seasonings: black pepper, garlic
This is a quick, easy side to eat with a lean protein. Ingredients:1 cup chopped butternut squash (Frozen Bag Chopped Butternut Squash)1 handful of baby spinach (rip into small pieces)1/4 cup raisins or craisinsabout 1 tablespoon minced onions or fresh chopped onionDash of sea salt Mix all ingredients in a microwave safe dish.Microwave for about 3 minutes, stirring every minute.
Ingredients:3 scoops of whey protein (flavor of choice)1/2 cup quick oats1/2 cup whole wheat flour1/4 cup non-fat vanilla greek yogurt1/4 cup natural peanut butter1/2 cup canned pumpkin1/2 cup unsweetened applesauce1 tsp almond extractdash cinnamon1/4 cup honey1 tsp baking sodadark chocolate chips (optional)
Ingredients:1 cup frozen unsweetened peaches1/2 navel orange1/2 cup unsweetened vanilla almond milk1/2 cup non-fat milk1/4 cup non-fat vanilla greek yogurt Mix all ingredients together in a blender and enjoy!
These cauliflower bites are a good as a snack or pair great with a lean meat to make a meal. If you don't like it spicy...just make them without using any hot sauce. -->Breaded Cauliflower Bites! Ingredients:1 cup milk1/2 cup whole wheat flour1 tablespoon garlic powder1 head cauliflower1/2 cup hot sauce1 tablespoon butter, margarine, or butter substitute. Directions:1. Preheat oven to 450*2. Wash cauliflower and cut into bite size pieces and set aside.
Ingredients:1 cup whole wheat flour1/2 cup stevia or sugar1/4 cup honey1 tbsp almond extract1/2 cup applesauce1 tsp baking soda1 egg1/2 cup raisins1 can sliced carrots (drained and mashed) Directions:1. Preheat oven to 350*2. Mix all ingredients together in a bowl.3. Put into muffin tins (about 2/3 way full)4. Bake for 20-30 minutes.
Ingredients:1 whole wheat pitaSalsa Chicken Salad (see previous recipe)Avocado Directions:1. Open pita and add in sliced avocado as a spread.2. Put in desired amount of Chicken Salad. (about 2 big spoonfuls)
Ingredients:1/2 cup quick oats1/2 cup fat-free milk1/2 cup unsweetened almond milk1 mashed banana1/4 cup raisinsdash cinnamon1/2 scoop vanilla whey protein powder Directions:Mix all ingredients together in a microwave safe dish.Cook in microwave for 2-3 minutes.
Have a craving for some french fries?...make this healthy alternative instead! Ingredients:one medium sweet potatoold bay seasoningminced onions Directions:1. Preheat oven to 400*2. Cut sweet potato into thin wedges.3. Place sweet potatoes on baking sheet, don't overlap.4. Sprinkle old bay seasoning and minced onion onto potatoes.5. Bake for about 30 minutes. Flipping about half way through.