AmandaJackson's blog

Salsa Turkey Burger

Ingredients:1lb lean ground turkey1 cup salsa1 tbsp worchestire sauceblack peppergarlic powder  Directions:1. Mix all ingredients together.2. Sautee on stove, grill, or broil burgers.3. I cooked my burgers in a sauce pan on the stove sprayed with olive oil spray. --> medium/high heat. Cook till well done - no pink in the middle. **Top burger with avocado instead of cheese!**

Potato, Kale & Chicken Soup

Ingredients:6 cups low sodium chicken broth1lb raw chickenabout 5 cups of kale3 medium red potatoes, cut into small cubes1/2 onion, dicedseasonings: black pepper & garlic powder Directions:1.Put all ingredients into crockpot.2. cook on medium heat for about 6 hours- till chicken pulls apart easily3. break apart chicken in crock pot.4. Serve and/or put some in tubberware to freeze or refridgerate for meals throughout the week.  seasonings: black pepper, garlic

Easy Butternut Squash

This is a quick, easy side to eat with a lean protein. Ingredients:1 cup chopped butternut squash (Frozen Bag Chopped Butternut Squash)1 handful of baby spinach (rip into small pieces)1/4 cup raisins or craisinsabout 1 tablespoon minced onions or fresh chopped onionDash of sea salt Mix all ingredients in a microwave safe dish.Microwave for about 3 minutes, stirring every minute.  

PB & Pumpkin Protein Bars

Ingredients:3 scoops of whey protein (flavor of choice)1/2 cup quick oats1/2 cup whole wheat flour1/4 cup non-fat vanilla greek yogurt1/4 cup natural peanut butter1/2 cup canned pumpkin1/2 cup unsweetened applesauce1 tsp almond extractdash cinnamon1/4 cup honey1 tsp baking sodadark chocolate chips (optional)

Peachy Orange Smoothie

Ingredients:1 cup frozen unsweetened peaches1/2 navel orange1/2 cup unsweetened vanilla almond milk1/2 cup non-fat milk1/4 cup non-fat vanilla greek yogurt Mix all ingredients together in a blender and enjoy!

Spicy Buffalo Cauliflower Bites

These cauliflower bites are a good as a snack or pair great with a lean meat to make a meal. If you don't like it spicy...just make them without using any hot sauce. -->Breaded Cauliflower Bites! Ingredients:1 cup milk1/2 cup whole wheat flour1 tablespoon garlic powder1 head cauliflower1/2 cup hot sauce1 tablespoon butter, margarine, or butter substitute. Directions:1. Preheat oven to 450*2. Wash cauliflower and cut into bite size pieces and set aside.

Carrot Raisin Muffins

Ingredients:1 cup whole wheat flour1/2 cup stevia or sugar1/4 cup honey1 tbsp almond extract1/2 cup applesauce1 tsp baking soda1 egg1/2 cup raisins1 can sliced carrots (drained and mashed) Directions:1. Preheat oven to 350*2. Mix all ingredients together in a bowl.3. Put into muffin tins (about 2/3 way full)4. Bake for 20-30 minutes. 

Chicken Salad Pita

Ingredients:1 whole wheat pitaSalsa Chicken Salad (see previous recipe)Avocado Directions:1. Open pita and add in sliced avocado as a spread.2. Put in desired amount of Chicken Salad. (about 2 big spoonfuls) 

Salsa Chicken Salad

1 can chicken1/2 cup medium salsa1/4 cup crushed pineapple1/2 cup reduced fat shredded cheddar cheese Directions:Mix all ingredients together and chill in fridge.

Raisin Banana Bread Oatmeal

Ingredients:1/2 cup quick oats1/2 cup fat-free milk1/2 cup unsweetened almond milk1 mashed banana1/4 cup raisinsdash cinnamon1/2 scoop vanilla whey protein powder Directions:Mix all ingredients together in a microwave safe dish.Cook in microwave for 2-3 minutes.
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