This is great for breakfast, a snack, or even as dessert! Ingredients:1/4 cup quick oats1/2 cup unsweetend vanilla almond milk1/2 small apple, chopped1 tbsp PB2 or natural nut butter1 tsp cinnamon Directions:Mix all ingredients into bowl.Microwave for 1 minute.
This is by far my favorite Pumpkin Muffin Recipe. The muffins are easy to make, moist and packed with great ingredients! ingredients:2 cups whole wheat flour2 scoops vanilla protein powder1/2 cup agave or maple syrup1/4 cup canola oil1/2 cup unsweetened applesauce1 can pumpkin2 tsp baking soda1 tsp cinnamon1 tsp nutmeg1 tsp vanilla extract1/3 cup raisins1/4 cup dark chocolate chips Directions:Preheat oven to 350*Mix ingredients together in a bowl
Ingredients:1 box of whole wheat pasta1 tbsp olive oil1 bunch Kale (8oz)1 can pumpkin (16oz)2 cups mushrooms1 can reduced sodium vegetable broth (14oz..or half a box of broth)2 tbsp jarred basil pestoSalt and pepper, to taste Directions:1. Cook pasta according to directions on box.2. Preheat oven to 400*3. In a large saucepan, heat olive oil over medium heat.4. Add in kale--cook until wilted.5. Add pumpkin, mushrooms, broth, and pesto.6. Season with salt and pepper.
1 cup oats1/2 cup whole wheat flour1 mashed banana1/2 cup applesauce1 1/2 cup canned pumpkin1 tsp baking soda1 tsp cinnamon1 tsp pumpkin pie spice1 egg2 tbsp canola oil1 1/2 tsp vanilla extract1/4 tsp salt1/2 cup chopped walnuts1/2 cup raisins Directions:1. Preheat oven to 350*2. Mix all ingredients together3. Pour into muffin tins4. Bake for 25-30 minutes.
Ingredients:2 bananas1 cup all natural nut butter (peanut, almond, sunflower..etc.)2 eggs1 tsp vanilla1/2 tsp baking soda1 tbsp cinnamon1/2 cup frozen blueberries1 tbsp apple butter1 tbsp honey Directions:1. Preheat oven to 400*2. Mix all ingredients together, except blueberries, in a food processor.3. Mix in blueberries4. Pour into muffin tins5. Bake for 15-20 minutes
Ingredients:1/4 cup dry quinoa1/4 cup ground flaxseed3 tbsp water1 1/2 cup oats1/2 cup whole wheat flour2 tsp baking powder1/2 tsp salt1/2 tsp cinnamon1 large egg1/2 cup almond milk2 medium bananas1/4 cup unsweetened applesauce3 tbsp natural peanut butter1 cup frozen blueberries Directions:1. Preheat oven to 350*2. Cook quinoa-->boil with 1/2 cup water for about 10-15 minutes.
Ingredients:1 banana1/2 cup canned pumpkin1/2 cup natual nut butter (any kind--almond, sunflower, peanut)3 tbsp honey1 tsp vanilla extract1/4 cup canola oil3 eggs3 tbsp whole wheat flour (or coconut flour)2 tsp ground coffee1/4 tsp cinnamon1/4 tsp baking soda1/4 tsp baking powderpinch of salt Directions:1. Preheat oven to 350*2. Spray muffin tins with canola oil spray.3. Mix all ingredients together in a food processor--puree until completely combined.
Ingredients:1 cup uncooked quinoa2 large eggs1 cup choppped onion1 cup shredded mozzerella cheese2 tsp garlic powder1 can diced tomatoes (drained)1 cup mushrooms (chopped)1/2 tsp salt1 tsp paprika1 tsp oregano *Pizza sauce or salsa for dipping* Directions:1. Cook Quinoa--> Bring 1 cup quinoa with 2 cups water to a boil. Then simmer until quinoa is tender.2. Preheat oven to 350*3. Mix all ingedients together in a bowl.
Yummy & Sweet alternative to regular brownies!**You do need a food processor for this recipe**A blender might work, but the consistency will be different. Ingredients:1 can black beans (drained and rinsed)2 tbsp cocoa powder...I always add a little extra for more chocolate flavor1/2 cup quick oats1/4 tsp salt1/3 cup agave1/4 cup olive oil2 tsp vanilla extract1/2 tsp baking powder2/3 cup dark chocolate chips Directions:1. Preheat oven to 350*
These meatloaves are healthy, portion controlled & kid-friendly! Ingredients:1lb lean ground turkey1/2 cup oats1 cup mushrooms, chopped1 cup spinach, chopped1/2 cup onion, chopped1 egg1/4 cup salsa2/3 cup ketchup1 tbsp worcestershire sauce1/4 cup parmesan cheese1 tbsp garlic powder1 tsp salt Directions:Preheat oven to 350*Grease muffin tins Mix all ingredients together