Ingredients:2 cups whole wheat flour1/3 cup old-fashioned oats1 tsp baking soda1 tsp baking powder1/2 tsp salt1 tsp ground cinnamon1/2 cup unsalted butter, softened2/3 cup honey or agave2 large eggs1 tsp pure vanilla extract1 cups dark chocolate chips1 cup coconut flakes Directions:1. Preheat oven to 350*2. Combine all dry ingredients into bowl3. Combine all wet ingredients in a separate bowl4. Combine both wet and dry ingredients
Easy stir fry recipe...like my others..but decided to add some creaminess to it. Ingredients:1lb raw chicken cut into strips1 frozen bag of mixed vegetables (I used an Asian Blend)2 cups brown rice2 cups water1 can Fat-free Low Sodium Cream of Mushroom Soup Directions:1. Put a big sauce pan or pot on medium heat on stove.2. Add in all ingredients3. Let cook for about 30 minutes. Until chicken is well done and rice is fully cooked.4. Should have a stew-like consistency.
Ingredients:1/2 small minced onion1 tsp olive oil1lb lean ground turkey1/2 cup ketchup1/2 cup oats2 tsp worcesterchire sauce1 egg2 cups spinachDirections:Preheat oven to 350*Mix all ingredients together in a bowlPortion mixture into cupcake tinsBake for about 30 minutes
A trick for making all my protein bars is to always use at least 1 ripe banana in the mixture -- it helps keep the protein bar moist and prevents it from crumbling!ingredients:1 ripe banana1 1/2 cups oats1 tbsp flaxseed3 scoops protein powder (any flavor ) i used graham cracker1/2 tsp baking soda1/2 tsp cinnamon1 tsp vanilla extract1/2 cup unsweetened applesauce1/3 cup olive oil1/2 cup coconut flakes1/2 cup chopped cherries (I used frozen)1/4 cup blueberries (i used frozen)
Quick and healthy treat...also gluten free!Ingredients:2 small ripe bananas3 tbsp flax seed2 tbsp stevia1/2 tsp baking soda1/2 tsp baking powder2 scoops protein powder (any flavor) i used Graham Cracker **If you want a true brownie flavor- opt for chocolate1/2 tbsp unsweetened cocoa powder1 tsp vanilla extractOptional: 1/2 cup dark chocolate chips1/2 cup coconut flakes Directions:1. preheat oven to 350*2. Mix all ingredients together3. Bake for 10-12 minutes
Thanks to my client, Kelsey, I have a new recipe for when you're craving something sweet but still trying to keep it healthy...plus it is super easy!! **They literally taste like chocolate fudge** Ingredients:1 cup pitted dates-- I used sunmaid brand1/2 tsp vanilla extract1/2 tsp salt2 tbsp cocoa powder2 tbsp shredded coconut1/2 cup raw unsalted pecans Directions:1. Blend all ingredients together in a food processor.2. Roll into mini balls.3. Made about 8-10 balls.
Ingredients:1lb lean ground turkey1/2 chopped sweet onion1 cup chopped mushrooms1 box whole wheat pastajar of pasta sauce Directions:1. On stove sautee onions, mushrooms & ground turkey.2. Cook pasta according to directions on box.3. Once turkey is fully cooked and pasta is cooked, Mix together in a bowl and add pasta sauce. 4. Serve with a salad.