These are my most favorite muffins..my husband and my mom agree! I make a batch a week of these.Ingredients:1/4 cup dry quinoa1 tbsp ground flax seed3 tbsp water1 1/2 cup oats2 scoops whey protein powder (vanilla or graham cracker) **If making them to share with kiddos sub the protein powder for 1/2 cup whole wheat flour.**2 tsp baking powder1/2 tsp salt1 tsp cinnamon1 large egg1/2 cup almond milk2 medium bananas, mashed1/4 cup unsweetened applesauce3 tbsp natural nut butter
Ingredients:1lb lean thin sliced pork chops, cut into strips1 cup portobella mushrooms1 bag frozen asian veggies1 cup Sesame Garlic Sauce, Wegmans Brand Directions:1. On stovetop, spray a stir fry pan with olive oil and set to medium/high heat.2. Add in 1 cup mushrooms and stir fry for about 10 minutes.3. Add in pork, veggies, and sauce. 4. Let simmer on medium heat for about 20-30 minutes. 5. Serve by itself or with some brown rice or Quinoa!
Make these muffins whatever kind you want--pumpkin, blueberry, chocolate chip...etc. Ingredients:1/4 cup dry quinoa1 1/2 cup oats2 scoops vanilla whey protein powder2 tsp baking powder1/2 tsp salt1/2 tsp cinnamon2 large eggs1/2 cup almond milk2 medium bananas1/4 cup unsweetened applesauce3 tbsp natural nut butter1 cup Pumpkin1/2 tsp pumpkin pie spiceoptional: 1/2 cup raisins
Thanks to a recent recipe post from a friend I decided to take some of the ingredients she used and create something new! Ingredients:1lb chicken breasts2 medium sweet potatoes, peeled and cubed1 medium apple, diced1/2 cup diced onions1/2 cup diced celery1/2 cup diced carrots1/2 cup mushrooms1 McCormick Packet--Brown Sugar Bourbon Directions:1. Place all ingredients into crockpot.2. Cook on low for 6-8 hours or until chicken pulls apart easily.
This recipe is easy to prepare and filled with all healthy ingredients. All you need is a crock pot! This is a great meal for those cold winter days and the whole family will love this alternative to regular chili. If you are really stranded for time you can use canned tomatoes and canned mushrooms. I used the chicken breasts that are cut into tenders(pulls apart a little easier then full breasts). If you're not a fan of Kale, then use spinach. Season it as much or as little as you want to your own taste preferences. Enjoy!! Ingredients:5 cups kale
Healthy Banana Bread-- great with some all natural nut butter or apple butter!Ingredients:2 cups whole wheat flour2 cups mashed bananas1 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/2 tsp cinnamon1/4 cup raisins2 tbsp ground flaxseed + 6 tbsp water Directions:1. Preheat oven to 350*2. Mix flaxseed with water. Stir and set until gooey. (This replaces eggs). **I buy flaxseeds then ground them in my food processor to save money. Or you can buy pre-ground flaxseed.
This is great for breakfast, a snack, or even as dessert! Ingredients:1/4 cup quick oats1/2 cup unsweetend vanilla almond milk1/2 small apple, chopped1 tbsp PB2 or natural nut butter1 tsp cinnamon Directions:Mix all ingredients into bowl.Microwave for 1 minute.