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Exercise for Weight Loss: Calories Burned in 1 Hour

www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff

Quickest Way to Lose Weight for Those Stressful Corporate and Business Professionals

 by Lisa Huttons

Weight Training: Do's and Don'ts of Proper Technique

www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff

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