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Does Exercise Reduce Your Cancer Risk?

www.bethesdapersonaltraining.comPhys Ed: Does Exercise Reduce Your Cancer Risk?By GRETCHEN REYNOLDSNew York TimesAUGUST 18, 2009, 11:59 PM

Weight Training, Walking Improve Cognition in the Elderly

www.bethesdapersonaltraining.comAlzheimer's Association International Conference (AAIC) 2012. Abstracts F1-03-01, FI-03-02, P1-109, and P1-121. All presented July 15, 2012.From Medscape Medical News > PsychiatryWeight Training, Walking Improve Cognition in the Elderly

The Most Useless Exercise Ever

www.bethesdapersonaltraining.comThe Most Useless Exercise Everby Bari Lieberman August 25, 2011, 07:00 am EDT

The Slow Lifts 2: The Squat By Mark Rippetoe

www.bethesdapersonaltraining.comThe Slow Lifts 2: The SquatBy Mark RippetoeIn PowerliftingApril 01, 2006 

Myths of Women's Weight Training and Female Bodybuilding

www.bethesdapersonaltraining.comWomen Bodybuilding MythsFrom Hugo Rivera, former About.com Guide 

AHA Science Advisory Resistance Exercise in Individuals With and Without Cardiovascular Disease

www.bethesdapersonaltraining.comAHA Science AdvisoryResistance Exercise in Individuals With and Without Cardiovascular Disease

Resistance training predicts 6-yr body composition change in postmenopausal women.

www.bethesdapersonaltraining.comMed Sci Sports Exerc. 2010 Jul;42(7):1286-95.Resistance training predicts 6-yr body composition change in postmenopausal women.Bea JW, Cussler EC, Going SB, Blew RM, Metcalfe LL, Lohman TG.Source

Resistance training preserves muscle during weight loss and will enable the body to lose only fat when in a negative calorie bal

 www.bethesdapersonaltraining.com Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate -1999 1.      Randy W. Bryner, EdD,

Strength training & Cardio Exercises

www.bethesdapersonaltraining.comSTRENGTH TRAINING & CARDIO EXERCISES

EXERCISES TO REDUCE CELLULITE IN BUNS & THIGHS

www.bethesdapersonaltraining.com
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