ecgmdllc@gmail.com's blog

Myths of Women's Weight Training and Female Bodybuilding

www.bethesdapersonaltraining.comWomen Bodybuilding MythsFrom Hugo Rivera, former About.com Guide 

AHA Science Advisory Resistance Exercise in Individuals With and Without Cardiovascular Disease

www.bethesdapersonaltraining.comAHA Science AdvisoryResistance Exercise in Individuals With and Without Cardiovascular Disease

Resistance training predicts 6-yr body composition change in postmenopausal women.

www.bethesdapersonaltraining.comMed Sci Sports Exerc. 2010 Jul;42(7):1286-95.Resistance training predicts 6-yr body composition change in postmenopausal women.Bea JW, Cussler EC, Going SB, Blew RM, Metcalfe LL, Lohman TG.Source

Resistance training preserves muscle during weight loss and will enable the body to lose only fat when in a negative calorie bal

 www.bethesdapersonaltraining.com Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate -1999 1.      Randy W. Bryner, EdD,

Strength training & Cardio Exercises

www.bethesdapersonaltraining.comSTRENGTH TRAINING & CARDIO EXERCISES

EXERCISES TO REDUCE CELLULITE IN BUNS & THIGHS

www.bethesdapersonaltraining.com

Exercise for Weight Loss: Calories Burned in 1 Hour

www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff

Quickest Way to Lose Weight for Those Stressful Corporate and Business Professionals

 by Lisa Huttons

Weight Training: Do's and Don'ts of Proper Technique

www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff

Bethesda Personal Trainer

www.bethesdapersonaltraining.com
Syndicate content