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Fitness News

 

Strength training key in preventing Alzheimer's

 www.bethesdapersonaltraining.com July 16th, 2012 

Bethesda Personal Trainer

www.bethesdapersonaltraining.com

Running/Bike Trail Directly Behind The Training Studio

www.bethesdapersonaltraining.comRunning/Bike Trail Directly Behind The Training Studio

Strength training: Get stronger, leaner, healthier

www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff

Anaerobic Vs. Aerobic Exercise & Weight Loss

www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry

New Insights on Exercise For Weight Loss

www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS

Fitness Training: Elements of a Well-Rounded Routine

www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff

The Futility of Aerobic Exercise for Weight Loss

www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 

Do Statins Make It Tough to Exercise?

www.bethesdapersonaltraining.comDo Statins Make It Tough to Exercise?By GRETCHEN REYNOLDSNew York TimesMARCH 14, 2012, 12:01 AM 
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