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Strength training: Get stronger, leaner, healthier

www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff

Anaerobic Vs. Aerobic Exercise & Weight Loss

www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry

New Insights on Exercise For Weight Loss

www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS

Fitness Training: Elements of a Well-Rounded Routine

www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff

The Futility of Aerobic Exercise for Weight Loss

www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 

Do Statins Make It Tough to Exercise?

www.bethesdapersonaltraining.comDo Statins Make It Tough to Exercise?By GRETCHEN REYNOLDSNew York TimesMARCH 14, 2012, 12:01 AM 

Does Exercise Reduce Your Cancer Risk?

www.bethesdapersonaltraining.comPhys Ed: Does Exercise Reduce Your Cancer Risk?By GRETCHEN REYNOLDSNew York TimesAUGUST 18, 2009, 11:59 PM

Weight Training, Walking Improve Cognition in the Elderly

www.bethesdapersonaltraining.comAlzheimer's Association International Conference (AAIC) 2012. Abstracts F1-03-01, FI-03-02, P1-109, and P1-121. All presented July 15, 2012.From Medscape Medical News > PsychiatryWeight Training, Walking Improve Cognition in the Elderly

The Most Useless Exercise Ever

www.bethesdapersonaltraining.comThe Most Useless Exercise Everby Bari Lieberman August 25, 2011, 07:00 am EDT

The Slow Lifts 2: The Squat By Mark Rippetoe

www.bethesdapersonaltraining.comThe Slow Lifts 2: The SquatBy Mark RippetoeIn PowerliftingApril 01, 2006 
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