Personal Training with Eric Greenberg, MD, CPT
Certified Personal Trainer by American College of Sports Medicine
What Are Your Fitness Goals?
Most people who are interested in personal training have at least one of the following common fitness goals:
1. Weight loss or a decrease in body fat percentage. (improvement in body composition)
2. Increase in muscular definition or muscle tone particularly in the core or increase lean muscle mass.
3. Improvement in performance including increased strength, speed, endurance, quickness, or athletic performance.