10 days to Go!! warm up 5 min on r-bike
incline press machine, sets of 10
50#x10x3Tricep machines 3 different a set or 2 of eachTricep push downs
Don't know the weights just numbers
11 days to go...Holy cow!! we are at the halfway point of our 21 days!!
I certainly hope you are progressing nicely and having small victories daily towards breaking and making your habits.
Staying engaged and focused is vital- be sure to check in and update us on your progress
in the rally room.Today's post is located here:
13 days to Go!!Lucky #13-- what's your mindset about your habits today? if you want to break the bad ones; YOU MUST BE STRONG!! Stand up to the temptations and stay positive-- you can do it!!Today's link is here:http://therallyroom.com/node/51852
14 days to GO!!Well, 1 week of the contest is over and we are ready to rock the next 2!!There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~
How are you doing?? More focused than ever I hope!!Be sure to visit the rally room today for your task, some encouragement and workout ideas:http://therallyroom.com/node/51849
Hi ya gals....
You all seem to be busy beavers today :)I hope you are setting some time aside to rest a bit today, I have been all morning. I am also continuing to "feel" better little by little.
Gracie though is sick again today...poor thing :(
Hey ya...we have just 16 days to go to kick our habits!!
It's the weekend and that means we have to be even more focused
than during the week.Today's workouts, support and encouragement is found here:
http://therallyroom.com/node/51825Tell yourself..."I will have an amazing CHAMPION weekend--
I will not lose the ground I gained this week!!
NO backsliding, no way!!"Here's yesterday's workout
17 days to go...
It's amazing how almost everyone in our 21 day contest is focused improving on their diet!!
I love the determination and desire shown by you to eat better~ Congrats!! You are being a
great leader for your family!!
We are on day 3 of the 21 day contest, leaving us with just 19 days~ We must stay focused during that entire time!!Be sure to READ and do the TASKS for today-- FOCUS!!!
20 days to go in our 21 day: kick the habit contest!....
I SO EXCITED about this contest and all the great goals my BuffSisters have posted in the Rally Room.Hope you got off to a great start yesterday...Here's day 2's link to content~
http://therallyroom.com/node/51727Please feel free to comment on the post- questions and input are encouraged!!