MORE ON Buffing- “the first half of the month”- Sweet happiness –2 weeks…http://youtu.be/Z-41zW7e-eM Mindset
-Hit it hard –shoot for overall weight loss (chances are you are motivated and post boosting phase so you have lots of strength and energy)
-Return to a lower caloric intake- rapid weight loss level- 10x’s your goal weight is about right
-Be relentless in your workouts, hit them hard and intense
Hey everybody!! I've been having some really GOOD times this week~ Tuesday was our 19th anniversary, so we basically HUNG OUT as much as possible. It was a fun time with my MAN!! We ate together, bought stuff together (one item was our "gift"- a mulcher), built a fire together (the burn ban just got lifted, yay!!) and hunted together + PLUS Other activities too!!
Where are you in your journey?
I'm in a transition...I've been working hard, just not quite to a place of "peace" with my performance, consistency and discipline. I've made good progress in my fitness level the past 3 months-- yet, I want more. I'm on the attack to get MORE!
I was instructed by a wise woman to "GET IT OUT OF MY SYSTEM" this week in preparation for the SSS contest that starts on Monday-- so that's what I did yesterday, LOL! I took the day off of workouts, went out to eat, had dessert and some other TREATS! It was a defining moment of BEING DONE with all that business!!!! BTW- yesterday evening TOM came with no pain or probelms-- much better than how mean he was last month!
Another week starts....2 weeks until kids go back school- I can't wait!! My kids have gotten progressivly more lazy as the summer's go on and I've had enough of it, lol! Prodding them to do "anything" has been wearing me out! They need school!!!
Summer is coming to an end quickly!!! SO....Today I took the kids +1 to see the "Dark Knight Rises"...It was a good fun way to start the new month with the kids. August is going to be an awesome month in so many ways-- fitness wise, friend wise, family wise and fun wise!!
I keep getting SUCKED INto being on my computer-- I'm getting off it right after I post this. Instead I need to get SUCKED INto cleaning my house!! All the while SUCKING IT IN (my tummy that is, lol)!!Yesterday, I got in a modified leg workout as I brought TIA (my 9 year old DD) through a workout:
a circuit #3x's through
Laying side leg raises