9 a.m. - farmer cheese, sour cream,yougurt, bread, peanut butter, coffee, water.10 a.m. - weight with shoes, 170 pounds.10.15 a.m. - 12 p.m. - Run. Leeman college,Armory, Broadway 195 street, Reservour.What a beautiful road! A lot of churches, parks, stairs.I was glad that I have opened for myself new vibrant distance! Water fountain was everywhere, so I have drank water a lot, and a few times have to run through the children's water fountain.Amazing feeling.12.20 p.m. - weight myselg in shoes,(T-shirt and hair wet, 175 pounds)
Tomorrow I am going in Brooklyn for two days.Two days I wiil be non-stop running, swimming, walking throught neighborhood.What I have to put in my backpack?List of the supplements and creams: - Neutrogena Sheer Dry-Touch Sunblock SPF 30 - Walgreens Dry-Touch Sunscreen SPF 55 - GNC Aloe Vera Moisturizing Cream - GNC Vitamin C Moisturizing Cream List of antioxidants: - beta-Carotene 15mg -alpha-Lipoic Acid 100mg - L-Glutatione 50 mg - Vitamins and minerals :
Olympic Games are amazing.I am feeling myself like champion, when I was watching TV.Swimmers, beach voleyball, gymnasts - I was catching myself, that I need to see more, and more, and more...But wait for second - summer is the most productive time in the whole year, when I can do something about yourself.So, sorry, TV - I have to run. Running straight in the August.7 p.m. - soup (cauliflower, half half,chicken bulion), bread, water, egg's salad.8 30 p.m. - 9 30 p.m. - Run.
July 25.Swimming in the Public Pool.One lady have said to me that the swimming in the Van Cortlandt Pool very dangerous, because a lot of "bad" people have swam there.So, I decided to try and see that not good person.
3 p.m. - 2 slices swiss cheese, watermelon.4 p.m. - 5 p.m.Run.I completely have forgotten to drink water before activity, and it have felt immediately after start.I have underestimated weather, too (still thinking that outside not humid)Van Cortlandt Park have been almost empty, difficult to breeze.I quickly have run to the nearest waterfountain to drink and have wet my hair.Now it is possible to run, and I have gradually increased speed.Interval sprints.50 m sprint, then 200 m walks.4 times.Running an incline.250 m at 1/2 speed.4 times.
What strategy I have to choose in hot, humid weather?Strategy 1 - keep up my daily calories intake (because in hot environment appetite diminished).Strategy 2 - eat food that not standing too long in stomack.Strategy 3 - exercise in the coolest time of the day.According to that, I woke up at 5 a.m.5 a.m. - liquid breakfast.Proteins, electrolytes, carbs.Coffee, water.5 30 - 7 a.m. - Run. During activity I try to drink more and use different body-cooling techniques.7 a.m. - "summer" breakfast.Chicken, potato, tomato, water.
2 weeks ago I bought this supplement in the GNS store, use it, but have no time carefully read and analise it.Today I have some time and start reading:"MetaboLife"Weight Management SnakeMade for Women a whey and Soy protein blendDual approach to help you feel fullLow glycemic indexDelicious snack. perfect addition to any weight loss programNutrition FactsServing Size 2 scoops (23g)Servings Per Container about 16Calories 90 Calories from Fat 10Total Fat 1gSaturated Fat 0.5g