What strategy I have to choose in hot, humid weather?Strategy 1 - keep up my daily calories intake (because in hot environment appetite diminished).Strategy 2 - eat food that not standing too long in stomack.Strategy 3 - exercise in the coolest time of the day.According to that, I woke up at 5 a.m.5 a.m. - liquid breakfast.Proteins, electrolytes, carbs.Coffee, water.5 30 - 7 a.m. - Run. During activity I try to drink more and use different body-cooling techniques.7 a.m. - "summer" breakfast.Chicken, potato, tomato, water.
2 weeks ago I bought this supplement in the GNS store, use it, but have no time carefully read and analise it.Today I have some time and start reading:"MetaboLife"Weight Management SnakeMade for Women a whey and Soy protein blendDual approach to help you feel fullLow glycemic indexDelicious snack. perfect addition to any weight loss programNutrition FactsServing Size 2 scoops (23g)Servings Per Container about 16Calories 90 Calories from Fat 10Total Fat 1gSaturated Fat 0.5g
2 p.m. greek yogurt, slice of cheese, 2 glass of water.3 p.m. - 4 15 p.m. - Run.Start slowly,gradually increase speed. Try to drink as much as possible.Working today on the 100 - 200 m distance (it is means that I try to deplete my glycogen stores)Look around - only a few people running today.Feel myself during activity dood, but heat finally hit me in the end of the exercise.Tty to calm dawn, decrease speed, breathe deeply.4 20 p.m. - 3 pounds lost, have to drink minimum 4 glass of water.To restore glycogen stores, I try this:
6 a.m. - breakfast.Sereal with dried apricots, peanuts. Orange juice, water, coffee.6 a.m. - 7 a.m..Walking through neighborhood with my husband.Van Cortland Park look terrible in this early hours.Yesterday late was rain, people who barbequing here run out from the Park, leaving all their belongins.I am immediately brought back home my husband and run cleaning the mess.8 a.m. - 9 a.m. Run in the clean Park with great feelings, seeing two rabbits.9.30 a.m. - beef, potato, salad, water.(I was very hungry after Run and cleaning the Park).
3 p.m. - finally at home.8 a.m. - greek yogurt, water.8 a.m. - 9 a.m. - in supermarket "Pioneer".Buying food essential for hot, humid weather.It was so many "items" that I hardly can move myself. One workers recommend me tie up bags together so those could be carried over the shoulder.All food soon be delivered this way at home.
July 5. Running to the Mission District.11 a.m. - snack with protein supplement, water, banana.12 a.m. - 12 30 p.m. Run.Market street, people, cold, windy, street cars.In the Mission - beautiful paintings on the wall, picturesque habitant, blue sky.2 p.m. - lunch.Sushi, a lot og green tea.July 6.6 a.m. - water, bread with peanutbutter.6 a.m.-7 a.m. - Run.Mason street,Huntigton square, roses, fountain, feeling myself like in Monmart in Paris.Try to repeat a few times incline - decline climbs, very difficult.
6 a.m.wake-up, cramps in the leg.Drinking 2 glass of water.Looking cafeteria to eat.2 hours looking...Finally found, ordering breakfast.8 a.m. - breakfast.9 a.m. - heading to the "Old Navy" to buy some warm clothes on sale, because very cold outside.10 a.m. - buying soy and whey protein supplements. Drinking coffee in the hotel room.