8 a.m. - breakfast.Cereal,milk, farm cheese, bread, coffee.9 a.m. - visiting near my home "Stop and Shop" supermarket.When I have standed near cassier, I have noticed magazine "Fitness" I immediately have brought in my shopping cart.9 30 a.m. - I have reading article on the page 94 "Rock Star ABS"No gym required" about exclusive lower body workout from Madonna's trainer.(by Jannet Lee).
11 p.m. - reading requirements for jobs. -Conducting Group Seminars -Developing Group and Individual Athletic Nutritional Program -Preventing Athletes from injuries and physiologial stresses. What the links I have to use in my background that will have to bring me in today's "Certified Fitness Nutritional Specialist" and "Cardio Performance Specialist"?What I have to emphisized? And what I have to not mentioned?
The summer have finished already, so I have to start with new strength amd power my business.What I have to do? I have to clearly realized where I am now - in time and space.It is new neighborhood for me, very diversed - from Spanish-speaking neighborhood to Russian "embassador territory", ending up with very closed English-speaking "Riverdale" Community.
September 10.9 a.m. - breakfast, preparing meal "to go" (cold turkey, raisins, apples).10 30 a.m. - have looking for a bus in Larchmont.11 a.m. - have boarded.12 p.m. - Larchmont.I have cannot find New York Sports Club there!After a few minutes I have realized that I have reach Marmaroneck already!12 p.m. - 1 p.m. - brisk walking from Marmaroneck to the Larchmont.1 30 p.m. - 2.p.m.Interview.2 p.m. - 3 p.m.brisk walking to the New Rochelle.Lunch in the Park.3 30 p.m. -boarding to the bus.
8 30 a.m. - Rice Pudding, coffee, water.9 a.m. - Picking up the frozen Turkey, making from foil and meat rolling-stone.Bringing in oven and forgetting about it for three hours.Preparing myself for getting out.
3 p.m. - I have cleaned up my apartment, three times washing floor, removing not needed object's from the room.Preparing and cleaning Kettlebells, Swiss Balls, Medicine Balls.Advising my family's members not to use bathroom and shower, when clients will be arrived.
3 p.m. Chicken-potato salad, mandarine, water.3 50 p.m. - weightened myself.4 p.m. - 5.30 p.m.Saturday's repetitive Sprinting in the Van Cortlandt Park.A lot of people, children's,barbekue all around.Great smell of summer.Trying to drink water and slower activity, when feeling tired.My post-exercise snack today consist of two equal meals, one of them I have drank immediately after activity, another will be consumed after 2 hours.5 40 p.m.:1 scoops of MetaboLife (5 g Proteins),1/2 scoops of Gold Standard Whey (12 g Proteins),
4 p.m. - soup "Chili", bread, tea.Preparing snack to go:banana,bread with peanut butter.Drinking 2 glass of water.Preparing my bicycle for road.4.30 p.m. - I was the hitting road first time in direction that I have had never be before.A little nervous.Van Cortlandt Park, Riverdale, Yonkers.Downtown of Yonkers, beautiful Getty Square, Library, restorants.Where am I - I have forgot that I was heading to my clients for one second.6 p.m. - I have reach my destination.6 p.m. - 7 p.m.Very intensive session.7 05.p.m. - leaving my clients.