Choose to take responsibility, to take the initiative, and to take action. Make it your business to make real progress, and you will. Regardless of where you are in life, always strive to learn, teach and inspire...kpg
Posted by Kurt Gillon @ Thursday, March 07, 2013 @ 10:31am
On a personal note - I stopped by my church today to pickup some things for my 6 month old, Ella Louise at the community services department. So, I decided to stick around and asked to help out. It was moving to spend time just helping others outside of the training environment. Now, I have volunteered many times in the past, but this was different. I actually paid attention to others, folks picking up clothes, food and such.
Posted by Kurt Gillon @ Wednesday, March 06, 2013 @ 18:21pm
Ok, YOU may say what does this have to do with health, fitness and wellness. Well, YOU must appreciate and love YOU, who you are at this stage in your life. Healthy thinking is creating a healthy MIND, which will in turn affect your BODY, which will in turn affect your SPIRIT...
Posted by Kurt Gillon @ Wednesday, February 27, 2013 @ 04:29am
Stop stopping yourself. Stop holding yourself back.Stop giving power to your limitations. Instead, give commitment, action and persistence to your best possibilities. Fear and anxiety are immensely compelling. The inertia of complacency is powerful, and yet you can overcome it. Instead, use the positive power of your life to move successfully through them.-rm
Posted by Kurt Gillon @ Monday, February 25, 2013 @ 18:35pm