kurt gillon's blog

Saturday Night Simple!

Its simple - JUST Keep Going! Determination, consistent habits, and constant evolution - YOU CAN DO IT!

No Average Joe's Here!

No one wants to be just adequate. Our goal is to be more than adequate. Decide today to excel, focus, and be intentional about a particular area of growth in your life.

Am I Responsible?

Choose to take responsibility, to take the initiative, and to take action. Make it your business to make real progress, and you will.  Regardless of where you are in life, always strive to learn, teach and inspire...kpg


On a personal note -  I stopped by my church today to pickup some things for my 6 month old, Ella Louise at the community services department.  So, I decided to stick around and asked to help out.  It was moving to spend time just helping others outside of the training environment.  Now, I have volunteered many times in the past, but this was different.  I actually paid attention to others, folks picking up clothes, food and such. 

How full is your glass?

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question.

Be Courageous

2nd CUP of MOTIVATION: Have the Courage to follow your heart and intuition, they somehow already know what you truly want to BECOME.

Nobody Can Be You But You :-)

"You are the only person on earth who can use your ability.


Ok, YOU may say what does this have to do with health, fitness and wellness.  Well, YOU must appreciate and love YOU, who you are at this stage in your life.  Healthy thinking is creating a healthy MIND, which will in turn affect your BODY, which will in turn affect your SPIRIT... 

Last Sip!

NIGHT CUP OF MOTIVATION: We become whatever we are willing commit to.  Let's do an inv

OH, Just Stop It

Stop stopping yourself. Stop holding yourself back.Stop giving power to your limitations. Instead, give commitment, action and persistence to your best possibilities. Fear and anxiety are immensely compelling. The inertia of complacency is powerful, and yet you can overcome it. Instead, use the positive power of your life to move successfully through them.-rm
Syndicate content