kurt gillon's blog

First Believe, then ACHIEVE!!

MORNING CUP OF MOTIVATION: "We don't achieve anything that is profitable and positive, without giving ourselves the time, the commitment, the focus and the discipline to do that." -John C. Maxwell

5 Steps to Loving Exercise ... Or At Least Not Hating It

Love it, embrace it, take control of it.  These are some great steps to being healthy. 

All About You!

No one else is in charge, you were created in an image to be the best! So take that gift and make it happen!  Belief in one's self is the key. So many accomplishments have been made simply because the person believed it to be so. Develop a power from within and create the good life!

simple life

The toughest thing in life, is being true to ourselves. Let's rearrange the priority. Life's ADVANTAGES begin when the pretending ends.

Change Your Thinking and Lose Weight - PART 2

Exercise One - Self Examination Start by compiling a list of all those negative thoughts your have about yourself“I''m undisciplined, I can''t manage my time, I let people down, I can''t succeed, I don''t exercise enough. You will need to decide before you start this process that you won''t get discouraged“.these are things that you will admit to yourself but they most certainly don''t have to control your life. Next, compile a second list including everything you LIKE about yourself. Keep going until this list is LONGER than the first list you compiled.

Change Your Thinking and Lose Weight - PART 1

If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how. Are you a ''look-and-lose'' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success. Do you look at yourself and say, "I''m fat", or "My hips are too big"?

Keep it away from me

If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place.

TODAY

MOTIVATION: This is a DAY that we have never seen before. All things are created new. How we think. How we feel, who we forgive, and what we believe, can all be made differently. TODAY is your day to give out something you would want to receive back into your future- tomorrow. Make today count! TODAY is the greatest opportunity we have! Have a great week friends ;-).

TODAY

MOTIVATION: This is a DAY that we have never seen before. All things are created new. How we think. How we feel, who we forgive, and what we believe, can all be made differently. TODAY is your day to give out something you would want to receive back into your future- tomorrow. Make today count! TODAY is the greatest opportunity we have! Have a great week friends ;-).

100% not good enough!

Why not look at the world with a different perspective. Open your eyes to everything you are missing and you wont believe how amazing you can be.  Fortune favors those who choose to see it coming. Prosperity belongs to those who work to bring it to life. 
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