kurt gillon's blog

What was I thinking?

Ok, so this morning my oldest daughter (9yrs) asked me a question, "Daddy, is your new fitness job going to give us more premium time then the last one?" I had a long pause, looked her eye to eye and said "yes" sweetie. What was I thinking, in my mind I had it set to work longer and harder to make a good living for my family, but in the end the most important thing to her and other siblings is/was daddy time. I am reminded of the motto I share with trainers, friends, etc. Family, Faith and Fitness, time to swallow the pill I prescribe, with gladness and pleasure.

Think About It

MORNING CUP OF MOTIVATION: Don't focus on things you can not change. Let's focus on ONE thing today, that we can improve. Stay right there. And if YOU or anybody else asks, just say: "Thank YOU, I'm working on that! " Keep it short. Keep it moving. That's the business--Building YOU.

New Day Dawning

Today is a special day for me, I can say it is out with the old and in with the new.  Sometimes in life we take a path where faith is required to move forward.  In my fitness, health and wellness journey I continue to strive to be more efficient in my craft and postion my clients for success in their goals for fitness and life.  I am embarking in a new journey that has come degree of certainty and a bit of uncertainty :-)  But through faith it will be incredible, will keep you posted!!

Measuring Cup

MORNING CUP OF MOTIVATION: When you measure your worth from God's point of view, or any other level of faith, there are no limits to our reserve.

How Good Are You?

MORNING CUP OF MOTIVATION: Remind yourself today: "You are good enough." Make a habit of saying and believing only GOOD things about you. 


MID DAY CUP OF MOTIVATION: No matter the color, shape or size, the weekend looks good on everybody and it looks like YOU made it.


Ok, today is not the motivational nuggets I enjoy sharing.  Today started out with minimal rest and sleep, so suffice to say my mood was not a great way to start the day.  But a funny thing happened, I went to My Cancer Wellnes Center to lead out my patient/clietns in our bi weekly group exercise classes.  Midway through my first of two classes I was overcome with inspiration, just looking at them not just attempt to, but work hard removing all obstacle and barrier that have come their way.

Make TODAY about YOU

MORNING CUP OF MOTIVATION: Focus on something good about You, today. Increase your self worth and just say NO to negative judgement's about yourself.

Good Morning!

MORNING CUP OF MOTIVATION: " The obstacles that others put in your path can be pushed aside in any number of ways.

Team Player

TEAM MOTIVATION: BIG key to success= Motivate yourself! Be courageous in the face of opposition! Control EMOTIONAL responses & IMPULSE! Regulate your mood!
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