MORNING CUP OF MOTIVATION:
Don't focus on things you can not change. Let's focus on ONE thing today, that we can improve. Stay right there. And if YOU or anybody else asks, just say:
"Thank YOU, I'm working on that! " Keep it short. Keep it moving. That's the business--Building YOU.
Posted by Kurt Gillon @ Tuesday, May 13, 2014 @ 05:11am
Today is a special day for me, I can say it is out with the old and in with the new. Sometimes in life we take a path where faith is required to move forward. In my fitness, health and wellness journey I continue to strive to be more efficient in my craft and postion my clients for success in their goals for fitness and life. I am embarking in a new journey that has come degree of certainty and a bit of uncertainty :-) But through faith it will be incredible, will keep you posted!!
Posted by Kurt Gillon @ Thursday, April 24, 2014 @ 07:51am
Ok, today is not the motivational nuggets I enjoy sharing. Today started out with minimal rest and sleep, so suffice to say my mood was not a great way to start the day. But a funny thing happened, I went to My Cancer Wellnes Center to lead out my patient/clietns in our bi weekly group exercise classes. Midway through my first of two classes I was overcome with inspiration, just looking at them not just attempt to, but work hard removing all obstacle and barrier that have come their way.
Posted by Kurt Gillon @ Thursday, March 13, 2014 @ 10:32am
MOTIVATION: When what we say, When what we believe, When what we DO, all becomes aligned together, then we are on our way to building an Authentic BRAND. Who you are is your BRAND. Represent it well. Keep growing. Keep building. Keep becoming your BRANDING process, everyday and all day! Be who you are and let it become essential in everything that you do.
Posted by Kurt Gillon @ Tuesday, May 14, 2013 @ 15:20pm