What a great day it is, even though it is raining, cloudy, dark outside, well those are things I have no control with whatsoever. What I do have control of is my attitude for the day and looking forward to doing what I love! It is a blessing to be in an opportunity to enjoy with sincere passion what you do and to see the direct impact it has on others. Be encouraged, be a blessing to someone today team.
Posted by Kurt Gillon @ Wednesday, January 11, 2012 @ 06:01am
Bring your A game? Yes, your ATTITUDE game to the gym. When you step into the training studio or gym you should have a singular focus, whatever it may be! For me, when I am training clients and going through my own exercise routines and progressions my focus and attitude is positive, stress free, goal oriented and completeness. My attitude is everything, it sets the tone for my day! Have a powerful positive mental attitude today :-)
Posted by Kurt Gillon @ Monday, January 09, 2012 @ 09:22am
Hmmm, I must confess that last year, 2011 I did not set any new resolutions at the begining of the year. Not that change wasn't needed, but if something in my life had to be corrected or improved, it could not wait for a new year to come to have the will and determination to get it done. This year I continue my journey by not making excuses. I am on the path of making realistic goals for my faith, family, fitness, wellness and health goals and aspirations.
Posted by Kurt Gillon @ Sunday, January 08, 2012 @ 09:39am