kurt gillon's blog


Many people in our culture have a distorted perception of their physical appearance and worry obsessively about how to change the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that we can achieve happiness or perfection by changing our bodies.


The more often you see something in your mind’s eye, the more quickly you’ll reach it. The more intensely you see it, the more surely and completely you will attain it. 


Climb - To ascend or rise. Reach - To come to or arrive at in some course of progress, action, etc. Achieve - To bring about an intended result; accomplish some purpose or effect.  

Taking care of your physical and spiritual body!

One of my clients copied and pasted this quote from Joel Olsteen and sent this to me this week. This is a great spiritual motivator to take care of your physical health.  It’s a great day to share what the word of God says about taking care of your physical body.  

Don't Worry, Be....

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything." American Journalist, Mary Hemingway Your action for today is to stop worrying about something that is out of your control. If you can do something about it, do it. Otherwise let it go. 


Did you enjoy the big game? What is your game plan to get back on track this morning with your meals and exercise? For us, eating clean and hitting the gym. Have a wonderful day everyone! It is a gift from the Lord, and an opportunty to do the next right thing. 

Be enthusiastic today!

Enthusiasm is contagious. It inspires and motivates. It is filled with energy and always coming up with new ideas. It looks for ways to be more effective. Enthusiasm keeps the fire stoked when everyone else is going out. Focus on it, use it, develop its energy and put it to work for you.

Get of YOUR way!

Each of us are our own greatest inhibitor. And, at the end of the day, if you just get out of your own way and let things come to you, it's amazing what will come to you.  Laird Hamilton, champion surfer 

Baby Steps!!!

The moment you have the intention is the moment to begin moving steadily toward it. Always choose to put these moments to work, put yourself to work making a difference, make headway, make it happen. You can always choose to take one more step in the direction of your goal, and after that another step, and another ....

Be Excellent Today

You cannot achieve excellence just by proclaiming it to be. Excellence is built in the details. It comes from your persistent actions and is consistently guided by your authentic intention. So bring excellence to life, and live true to your most authentic purpose. 
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