kurt gillon's blog

Change Your Thinking and Lose Weight - PART 1

If we were to be truly honest with ourselves most people actually want to lose a few pounds - if we only knew how. Are you a ''look-and-lose'' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success. Do you look at yourself and say, "I''m fat", or "My hips are too big"?

Keep it away from me

If you want to keep the weight off you must develop a consistent change in eating habits to ensure you do not consume more than your body requires. You cannot continue to eat the same quantities and/or combinations of foods that caused you to be overweight in the first place.

TODAY

MOTIVATION: This is a DAY that we have never seen before. All things are created new. How we think. How we feel, who we forgive, and what we believe, can all be made differently. TODAY is your day to give out something you would want to receive back into your future- tomorrow. Make today count! TODAY is the greatest opportunity we have! Have a great week friends ;-).

TODAY

MOTIVATION: This is a DAY that we have never seen before. All things are created new. How we think. How we feel, who we forgive, and what we believe, can all be made differently. TODAY is your day to give out something you would want to receive back into your future- tomorrow. Make today count! TODAY is the greatest opportunity we have! Have a great week friends ;-).

100% not good enough!

Why not look at the world with a different perspective. Open your eyes to everything you are missing and you wont believe how amazing you can be.  Fortune favors those who choose to see it coming. Prosperity belongs to those who work to bring it to life. 

GOAL!

My goal: a healthy lifestyle. It's not easy for me; the desire to workout with the intensity that makes the workout not as much fun as it feels like punishment, the avoidance of unhealthy foods that I love. But, as I try to find the balance; staying active enough and eating clean enough to boost my health inside my body and out. I am grateful for the choices I can make. 

Be A Sport!!

MID DAY CUP OF MOTIVATION: Life is a sport called Progress. Called GROWTH. LIFE is the greatest game ever played. It takes Focused strategies, committed players, and a supportive team, that's got your back, to stay in and succeed in the GAME.

R U READY?

The FIVE R's are key words that summarize a Negative Thought Stopping procedure that can help you achieve this goal. Each word sets up the thought process for the next step in this sequential procedure. Implementing this thought process on a consistent basis, with intensity, is critical to successfully learning to stop negative or counter-productive thoughts.

I BELIEVE I CAN FLY

Why not look at the world with a different perspective. Open your eyes to everything you are missing and you won't believe how amazing you can be.  There is an old saying, "how can I soar like an Eagle if I am flying with turkeys".  This is such a true statement, people who fly low typically want you to fly with them.  

i quit

It takes hard work and suffering to get to where you want to be.. day by day you must take it in and realize you are different than you were yesterday..
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