"Give to Get " 3 little words make all the difference. This simple philosophy follows the law of reciprocity. Whatever we put into the universe we get back ( kharma). So take the time to put your very best with the best of intentions into the world and no matter the outcome initially the very best will come back to you.
Posted by Kurt Gillon @ Tuesday, February 14, 2012 @ 07:37am
BE for others what you need for yourself. If you need positivity in your life, BE that for other people and it will come back to you. If you need acceptance and understanding in your life, BE that for other people and it will come back to you.
Posted by Kurt Gillon @ Monday, February 13, 2012 @ 05:48am
Many people in our culture have a distorted perception of their physical appearance and worry obsessively about how to change the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that we can achieve happiness or perfection by changing our bodies.
Posted by Kurt Gillon @ Friday, February 10, 2012 @ 11:25am
One of my clients copied and pasted this quote from Joel Olsteen and sent this to me this week. This is a great spiritual motivator to take care of your physical health. It’s a great day to share what the word of God says about taking care of your physical body.
Posted by Kurt Gillon @ Wednesday, February 08, 2012 @ 05:27am
Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything."
American Journalist, Mary Hemingway
Your action for today is to stop worrying about something that is out of your control. If you can do something about it, do it. Otherwise let it go.
Posted by Kurt Gillon @ Tuesday, February 07, 2012 @ 07:25am
Did you enjoy the big game? What is your game plan to get back on track this morning with your meals and exercise? For us, eating clean and hitting the gym. Have a wonderful day everyone! It is a gift from the Lord, and an opportunty to do the next right thing.
Posted by Kurt Gillon @ Monday, February 06, 2012 @ 05:32am
Enthusiasm is contagious. It inspires and motivates. It is filled with energy and always coming up with new ideas. It looks for ways to be more effective. Enthusiasm keeps the fire stoked when everyone else is going out. Focus on it, use it, develop its energy and put it to work for you.
Posted by Kurt Gillon @ Sunday, February 05, 2012 @ 09:14am