kurt gillon's blog

Failure not an option.

Failure is nothing to fear. When you move past the fear of failure, it can open the door to amazing success. It frees you from getting started on something new, pushes you to excel and builds confidence to succeed. Embrace it, and you destroy its power over you. 


Today is a great day to make things happen. Set a goal, chart a course, take stock of your situation and use it to create new value. Pay no attention to those who claim to know how things will be. Your future is yours to determine. You don’t need anyone’s permission. You don’t need to wait for certain circumstances to line up in a specific way. Today be productive, be effective and fulfill all your possibilities. 


Does it make sense to spend all your energy fighting battles that don’t really matter? Those who can see bigger picture are able to focus on achieving bigger, more positive results.  What positive action are you going to do today?  Pass this on to a friend, you would be surprised in how you have the capability to inspire others.

IDEA Personal Training Institute

Ok team, I just returned from the IDEA Personal Training Institute Fitness Convention, so much was going on.  I had an opportunity to share, learn and workout :-)  There were so many programs going on, I am looking forward to sharing it all with you.  This week our focus is going to be about YOU.  So, tell a friend about our blog, they are not going to want to miss these updates.  Also, for more exciting articles and newletters please send me your email address, would love to keep you further updated :-)

Don't Limit Me!!!

"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma--which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary." - Steve Jobs  Be progressive in how you manage time, make time for self today!

Get Clingy!!!

There is an opportunity to be thankful and grateful, even for the little things. Today, challenge yourself to stop for a moment, take breath and truly give thanks to the Universe. Put worry and doubt to rest. Let opportunity flourish with optimism and positivity. Smile, lend a hand and BE a magnet for success. 


"Give to Get " 3 little words make all the difference. This simple philosophy follows the law of reciprocity. Whatever we put into the universe we get back ( kharma). So take the time to put your very best with the best of intentions into the world and no matter the outcome initially the very best will come back to you. 


BE for others what you need for yourself. If you need positivity in your life, BE that for other people and it will come back to you. If you need acceptance and understanding in your life, BE that for other people and it will come back to you.

Self Audit Time!

I suggest you take about 10 minutes and take the audit. It could change the way you think, work and process your life..... http://www.theenergyproject.com/tools/the-energy-audit#step1


Many people in our culture have a distorted perception of their physical appearance and worry obsessively about how to change the shape of their bodies. We are socialized to believe that the presence of fat on our bodies is an indication of weakness and that we can achieve happiness or perfection by changing our bodies.
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