kurt gillon's blog

Focus Focus Focus

Focus on behaviors rather than outcomes. You can control behaviors and by disciplining yourself to enforce the new habits you'll almost always assure yourself of getting the outcome you want.

Mo' Better

You’ve figured out how to get it done. Now figure out how to do it even better. Expect the best of yourself. Then find a way to exceed those expectations. Challenge yourself to exceed yourself. You deserve the best, and you deserve to keep making the best even better and better.

Lead - By Example

The job of a real leader is not to tell people what to do. The job of a real leader is to enable each and every person to be his or her absolute best, and to point all those people in a positive direction. You don’t need anyone’s permission to be a leader. All you have to do is to genuinely and respectfully make a positive difference in the lives of others

Oh Stop It!

Stop stopping yourself. Stop holding yourself back.Stop giving power to your limitations. Instead, give commitment, action and persistence to your best possibilities. Fear and anxiety are immensely compelling. The inertia of complacency is powerful, and yet you can overcome it. Instead, use the positive power of your life to move successfully through them.

Gotta Have A Plan.

I was remined earlier today about the importance of planning, why because I recently failed to plan a series of events that had my schedule and life in a tailspin.  The most important thing I am learning at this stage of my life and career is not trying to be all things to everyone.Sometimes it is good to just say no or I will get back with you on that.  Boy is it tough to do but having my daily, weekly and monthly priorities and planning in place means I have a plan.

What do you want to talk about

Well, here we are, almost daily I like to share my thougts about health, fitness, wellness and life.  As I started to gather my thoughts this afternoon a guy is outside my club smoking a cigar with aroma creeping in.  That was a downer, now I have to get the air freshener out, so thoughts are blank.  So,So, what is on your mind, time to vent, time to open up.


Others can point the way, but you must make the journey. Others can give you their assistance and advice, but you must choose the direction. No one, no matter how generous or well-intentioned, can give you everything you seek.  No pleasure can compare to the pleasures you earn through your own efforts.

My Own Network

This past Sunday a client of mine came in for training but after a quick warm up burst into tears.  Every thing in her life was crashing in around her and there was a tremendous sense of worthlessness, unfulfillment and lack of accomplishment in her life.  Training immediately took a back seat and I had to be a reassured presence in her life at that moment. 

Don't Settle For Nuthin'

Don’t settle for just getting by. Reach beyond what’s comfortable. Just a small extra effort can produce significantly greater results, taking yourself from ordinary to extraordinary. Leverage your efforts by going above and beyond. When the work is done, take advantage of the opportunity to do more and quickly put yourself far out in front.

You Are Who You Are!

We are what we choose to focus our attention. Make that focus be all that you DO want in your life. Decide, Focus, and never give up on that vision...it will happen. If you found 1,000 ways not to do something, than imagine that 1001 way that did! Stay at it! It will be a success!
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