My Mom and I had the opportunity to give a collaborative fitness interview on FTNS.co this past week. A mother of two, my mom later became a successful Real Estate broker and business owner, recently a collegiate instructor, and soon graduate of a Masters program; she is an inspiration to her friends and family.
Yes, I am deathly afraid of consuming fresh fish. Maybe it is a lineage from Iowa (cows, pigs and chickens galore, although my grandparents also fish and eat trout). Maybe it is growing up and living in New Mexico (I can't see the ocean!). But my husband and daughter love salmon, I have twice over the past 15 years tried and enjoyed it, and I could not STAND another year being anxious about diving into a new but also healthy food habit.
It feels as though suddenly (at 32 years old) I am teaching university students in their first year and possible first classes in college, and I find my Dad's voice humming my ears. When I was growing up, he would repeat this phrase:
A personal life balance is created by having a wellness system and understanding how you are meeting each of the items below on a daily basis. Individualism is the ability to freely choose the system that will work for you (the examples below or your own).
It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete." GREAT NEWS: The music artist Miss Amy has donated TWO Autographed
Daisy Girl Scouts are ages 5-6, usually Kindergarten and First grade, and earn Daisy petals. When I saw the "Courage and Strength" petal I couldn't wait to offer my services and teach a class for our troop and share the activities with yours! Materials and recommended music are listed at the end for a group of 12 girls, two leaders, and one instructor; class length is about 40 minutes.