Megan Merchant's blog

"Come On, Let's Go!" Healthy Halloween Giveaway

It's Halloween time; let's celebrate with THREE giveaways!  I was recently a guest on FTNS Fitness Radio “Boomer’s Rock” and posting about healthy treats and activities for Halloween; now I’d like to hear from you, and you could win a prize for sharing your Healthy Halloween ideas!  Read on about our prize and how to share your Halloween idea:

Have a Happy and Healthy Halloween!

www.meganmerchant.com This week I returned as a guest on the World Internet Fitness Radio Show, FTNS "Boomer's Rock" (thanks, Tom and Sandy!) and we started talking about ideas to help ANYONE have a healthy and happy Halloween this year.  Here are some of those tips and more.  

Insanity: Day 1, Fitness Test!

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A School Snack for "Crazy Hair Day"

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P90X versus Insanity: Am I Prepared for Change?

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Insantiy: Am I Ready to "Dig Deep?"

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Great Birthday Snack for School Kids

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My 1st 5K Race: Over 6 Tips and Treats

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How and Why to Monitor Your Resting Heart Rate

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What is your Cardiovascular System?

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