Megan Merchant's blog

Fitness Rock and Roll Music Giveaway

It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete."  GREAT NEWS:  The music artist Miss Amy has donated TWO Autographed

Daisy Girl Scouts: Courage and Strength Class

Daisy Girl Scouts are ages 5-6, usually Kindergarten and First grade, and earn Daisy petals.  When I saw the "Courage and Strength" petal I couldn't wait to offer my services and teach a class for our troop and share the activities with yours!  Materials and recommended music are listed at the end for a group of 12 girls, two leaders, and one instructor; class length is about 40 minutes.

Insanity Results!

The end of Insanity has come!  I hope my pros and cons help you in your fitness challenges, as well as my tip on regarding gyms in January at the end.  Here is Day 63 of 63: Fitness Test 5 compared to Fit Test 1.

Insanity Tests 3 and 4

Here are my Day 36 and 50, 25-minute Fitness Test results on Insanity! Today is Day 52 of 63, although it should be Celebratory Day 64 (and that makes me a bit sad).

NEW Holidays Tips to Enjoy 24/7

Oh, no!  Are the Holidays stressing you out? Here

Update: Tasty Thanksgiving Substitutes 

Insanity: Day 15, Fitness Test 2 

"Come On, Let's Go!" Healthy Halloween Giveaway

It's Halloween time; let's celebrate with THREE giveaways!  I was recently a guest on FTNS Fitness Radio “Boomer’s Rock” and posting about healthy treats and activities for Halloween; now I’d like to hear from you, and you could win a prize for sharing your Healthy Halloween ideas!  Read on about our prize and how to share your Halloween idea:

Have a Happy and Healthy Halloween! This week I returned as a guest on the World Internet Fitness Radio Show, FTNS "Boomer's Rock" (thanks, Tom and Sandy!) and we started talking about ideas to help ANYONE have a healthy and happy Halloween this year.  Here are some of those tips and more.  

Insanity: Day 1, Fitness Test! 
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