A personal life balance is created by having a wellness system and understanding how you are meeting each of the items below on a daily basis. Individualism is the ability to freely choose the system that will work for you (the examples below or your own).
It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete." GREAT NEWS: The music artist Miss Amy has donated TWO Autographed
Daisy Girl Scouts are ages 5-6, usually Kindergarten and First grade, and earn Daisy petals. When I saw the "Courage and Strength" petal I couldn't wait to offer my services and teach a class for our troop and share the activities with yours! Materials and recommended music are listed at the end for a group of 12 girls, two leaders, and one instructor; class length is about 40 minutes.
The end of Insanity has come! I hope my pros and cons help you in your fitness challenges, as well as my tip on regarding gyms in January at the end. Here is Day 63 of 63: Fitness Test 5 compared to Fit Test 1.