It's a Grammy-nominee; let's celebrate youth fitness with a giveaway! Recently I blogged about my Girl Scout "Courage and Strength" class and how I incorporated the wonderful song "I Am an Athlete." GREAT NEWS: The music artist Miss Amy has donated TWO Autographed
Daisy Girl Scouts are ages 5-6, usually Kindergarten and First grade, and earn Daisy petals. When I saw the "Courage and Strength" petal I couldn't wait to offer my services and teach a class for our troop and share the activities with yours! Materials and recommended music are listed at the end for a group of 12 girls, two leaders, and one instructor; class length is about 40 minutes.
The end of Insanity has come! I hope my pros and cons help you in your fitness challenges, as well as my tip on regarding gyms in January at the end. Here is Day 63 of 63: Fitness Test 5 compared to Fit Test 1.
It's Halloween time; let's celebrate with THREE giveaways! I was recently a guest on FTNS Fitness Radio “Boomer’s Rock” and posting about healthy treats and activities for Halloween; now I’d like to hear from you, and you could win a prize for sharing your Healthy Halloween ideas! Read on about our prize and how to share your Halloween idea:
www.meganmerchant.com This week I returned as a guest on the World Internet Fitness Radio Show, FTNS "Boomer's Rock" (thanks, Tom and Sandy!) and we started talking about ideas to help ANYONE have a healthy and happy Halloween this year. Here are some of those tips and more.