You'll only need a soccer ball, basketball, or a soft 12" ball to play
with these activities. Try them out the next time your kids or pets
need to burn some energy and want to play with you, or you're waiting
through the commercials of a sports show.
www.meganmerchant.comAs a special thank you to my reviewers and friends that share this new
website, when this page reaches 25 followers, we will have our first
All I can say is it will be SUPER fun“ so spread the word and we can get
Mini-workout: Indoor Sports (Hide your breakables!)
Fit Games for TV Watching
Thanks for reading, and spreading the great news!
So you are standing around waiting for a great store sale, a movie
theater ticket, or waiting to board an airplane. Here’s a sneaky
workout for you will that will burn the waiting time away:
1. Shoulder Retraction/Depression:
pull your shoulder blades back and down, reaching your finger tips
toward your heels. As if someone poured ice down your back, squeeze the
muscles together between your shoulder blades.
Hello, everyone! Thanks for coming to my new fitness tips blog. In the
coming weeks I'll be chatting about mini-workouts you perform anywhere,
experiences with different equipment and programs, and fun lifestyle
changes that will help change your perspective on exercise from "work"
Check out my archives to see tips on food and shopping, water, sleep,
and more that you may have missed.
Please leave your comments; I want to know what is important to YOU.
I look forward to writing for you!
An OASIS student of mine
gave me this about 8 years ago and I searched for it online (Thank you,
Google!) I remember this poem at this time each year; here are a
few of my favorite lines:
"I am thankful:
the taxes I pay because it means I am employed.
For the mess to
clean after a party because it means I have been surrounded by friends
my shadow that watches me work because it means I am out in the
It's almost time for
that yummy Thanksgiving meal! If you've been reading along with my
blog, you may have new recipes ideas, joyful shopping trips, and are
read to prepare and conquer your Thanksgiving dinner. Or maybe you're
job this year is to join in at another's home. Share these active ideas
with everyone included:
If you are in charge of
the holiday food this year, make your shopping mentally fun and
physically active! Here's how:
1. Dress as if you
are out for exercise. Wear layers and comfy shoes and bring
water to drink. The perk to canvas bags (other than reuse) is they get
filled to the brim, so whip out your arm muscles for heavy carrying!
Most research on the
subject says the optimal amount of sleep per night is 7-9 hours
for adults. Less than and you short your body of healing and
recovery time, more than and you minimize the quality of the time you
are deeply asleep. So how can we get more quality sleep?