Megan Merchant's blog

Fitness Location Perks: Why You Return for More

www.meganmerchant.comWhat aspects of your fitness routine are helping you return to it day after day?  If you have a set fitness goal, choose a format you will enjoy and continue on the path to achieving it:

Back Bulge, BL Trainers, and More (Prize) News

www.meganmerchant.comWhat's great, and not so great, in fitness posts this week?

How To: Gift your Beloved Unknowns?

www.meganmerchant.comTeachers, coworkers, party hosts, neighbors...  What are some great gifts to thank the amazing important people in your life that you may not know that well?  Let’s idea share!

How to: Buy a Great Massage“If I wanted to buy someone a massage for myself or as a gift, what do I need to know?” Massage expert and friend of mine, Ilse Hernandez-Allen (DOM, LMT, BA, P-Doula), answered a few questions for me in regards that I’m so happy to share with you all. 1.  Why experience massage?  “The primary benefit would be relaxation, but also improved breathing, stress reduction, improved sleep and digestion, great energy, and much more.

The Obstacle in Our Path"In ancient times, a king had a boulder placed on a roadway.  Then he hid himself and watched to see if anyone would remove the huge rock.  Some of the king's wealthiest merchants and courtiers came by and simply walked around it.

Night Time Relaxation Tricks

Cold weather, working, shopping, baking, traveling, socializing“  If you are ready to unwind, here a few of my favorite before-bed calm-downs:

Fun Fit Games for TV Watching

www.meganmerchant.comA healthy alternative to drinking games (unless your beverage is water); try these fit games during your next TV marathon, sporting event or holiday movie time.

Mini-Workout: At Your Desk

Need a pick-me-up at a desk job?  Pass this around to your fellow desk coworkers that look overstressed; they will thank you for it (especially when they reach number 5!)

Are you already thinking “How Can I?”

Mini-Workout: Indoor Sports

You'll only need a soccer ball, basketball, or a soft 12" ball to play with these activities.  Try them out the next time your kids or pets need to burn some energy and want to play with you, or you're waiting through the commercials of a sports show.
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