www.meganmerchant.comWhat aspects of your fitness routine are helping you return to it day
after day? If you have a set
fitness goal, choose a format you will enjoy and continue on the
path to achieving it:
www.meganmerchant.com“If I wanted to buy someone a massage for myself or as a gift, what do I
need to know?”
Massage expert and friend of mine, Ilse Hernandez-Allen (DOM, LMT, BA, P-Doula),
answered a few questions for me in regards that I’m so happy to share
with you all.
1. Why experience massage? “The primary benefit would be
relaxation, but also improved breathing, stress reduction, improved
sleep and digestion, great energy, and much more.
www.meganmerchant.com"In ancient times, a king had a boulder placed on a roadway. Then he
hid himself and watched to see if anyone would remove the huge rock.
Some of the king's wealthiest merchants and courtiers came by and simply
walked around it.
You'll only need a soccer ball, basketball, or a soft 12" ball to play
with these activities. Try them out the next time your kids or pets
need to burn some energy and want to play with you, or you're waiting
through the commercials of a sports show.