www.meganmerchant.com“If I wanted to buy someone a massage for myself or as a gift, what do I
need to know?”
Massage expert and friend of mine, Ilse Hernandez-Allen (DOM, LMT, BA, P-Doula),
answered a few questions for me in regards that I’m so happy to share
with you all.
1. Why experience massage? “The primary benefit would be
relaxation, but also improved breathing, stress reduction, improved
sleep and digestion, great energy, and much more.
www.meganmerchant.com"In ancient times, a king had a boulder placed on a roadway. Then he
hid himself and watched to see if anyone would remove the huge rock.
Some of the king's wealthiest merchants and courtiers came by and simply
walked around it.
You'll only need a soccer ball, basketball, or a soft 12" ball to play
with these activities. Try them out the next time your kids or pets
need to burn some energy and want to play with you, or you're waiting
through the commercials of a sports show.
www.meganmerchant.comAs a special thank you to my reviewers and friends that share this new
website, when this page reaches 25 followers, we will have our first
All I can say is it will be SUPER fun“ so spread the word and we can get
Mini-workout: Indoor Sports (Hide your breakables!)
Fit Games for TV Watching
Thanks for reading, and spreading the great news!
So you are standing around waiting for a great store sale, a movie
theater ticket, or waiting to board an airplane. Here’s a sneaky
workout for you will that will burn the waiting time away:
1. Shoulder Retraction/Depression:
pull your shoulder blades back and down, reaching your finger tips
toward your heels. As if someone poured ice down your back, squeeze the
muscles together between your shoulder blades.