www.meganmerchant.com“Let it go, let it go, let it go“” Here is a quick, feel-good,
stress-reducer for all ages on this last week of 2010!Arm Circles: Arm out straight like the letter “T” draw
circles the size of a baseball 10 times forward and 10 times backward.
Repeat the size of a beach ball. Relax your arms to your sides and
follow it with a few shoulder rolls forward and backward. Feel the
neck tension slip away!
After a conversation with my extended family and hearing my Uncle
finally experienced migraine relief with a few acupuncture sessions, I
thought I’d ask my acupuncturist friend Jaymie Hettler for some
www.meganmerchant.comRecently I was bored with my fitness routine and was not motivated to
get out of bed for it. My parents asked me get their mail while out of
town (an hour drive to and fro). So I packed a lunch for myself and
the kids, determined to play outside while stopping by. I saw a rake
on the ground in their yard and one thing led to another... My kids and
I ended up bagging 9 bags of leaves and enjoying 2 hours outside; it
www.meganmerchant.comWhat aspects of your fitness routine are helping you return to it day
after day? If you have a set
fitness goal, choose a format you will enjoy and continue on the
path to achieving it:
www.meganmerchant.com“If I wanted to buy someone a massage for myself or as a gift, what do I
need to know?”
Massage expert and friend of mine, Ilse Hernandez-Allen (DOM, LMT, BA, P-Doula),
answered a few questions for me in regards that I’m so happy to share
with you all.
1. Why experience massage? “The primary benefit would be
relaxation, but also improved breathing, stress reduction, improved
sleep and digestion, great energy, and much more.
www.meganmerchant.com"In ancient times, a king had a boulder placed on a roadway. Then he
hid himself and watched to see if anyone would remove the huge rock.
Some of the king's wealthiest merchants and courtiers came by and simply
walked around it.