www.meganmerchant.comExercise shoppers! Here are some tips to bring you a successful
exercise class experience:Research in Advance: Just like buying a car, you don’t want to
drive one off the lot with no outside information. Research class
prices and locations by asking friends and coworkers for
recommendations. Read up on various exercises techniques and styles
online to help you prepare and find a certified instructor.
www.meganmerchant.comThere is no greater experience for fitness professionals than attending a
Live Event! Fitness conventions, conferences, and symposiums are the
best way to meet your mentors and be revitalized while renewing your
certifications. If you are operating on a low budget or attending
for the first time, here are some tips I’ve learned along the way:
www.meganmerchant.comYesterday I had my two nephews (3 and 1) along with my girls (5 and 2)
for a few hours of fun.So when I heard a crash, I can easily say I did not see
what happened. But I scooped up the injury victim, my 2 year old, and
asked where it hurt and if she was going to be alright.
www.meganmerchant.comWhen I saw a post on LinkedIn from a trainer about his passion for
getting kids to join adults in their workouts, combined with his love of
the BOSU, I asked if he would send
me his favorite kid and parent BOSU exercises to share with you! Great
for ages 4 and up, enjoy demonstrating these moves to your kids and let
them hold your hand when they need additional balance:
www.meganmerchant.comI notice fitness professionals at the gym, buff trainers on television,
and athletes jogging sidewalks in my neighborhood. For each active
person I always wonder, "How does THAT person keep going?" My sister
asked me over the weekend, "Megan, why don't you share what keeps you
going?"So here is my short story.
www.meganmerchant.comMy favorites list this year outside the world of fitness IS:InspirationLife Optimizer and Chris Guillebeau are two great
writers whose emails I never delete from my mailbox without first
reading. Always something grand and inspiring each week; Bravo guys!