Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.
Some of my UNM Stress Management students have struck gold on stress reduction techniques at our half-way class point, and others are still waiting to find their "solution".
Here are some thoughts on "Journeys and Journals". Our path lengths are all varied, but continue to "seek and you shall find!" ;D
When the dance and fitness worlds collide, four beautiful principles come together!Comfortable: absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges?