Megan Merchant's blog

The Art of Setting and Achieving High Expectations

The top educators in the world list "Setting High Expectations" as a priority step to reaching great achievements: a belief that WONDERFUL THINGS ARE going to happen to you!  From your first hot air balloon ride, to switching careers, to changing your health habits: aim high to reach high in your life.  Once you set a high expectation, plan 1. Resources, 2. Timed Steps, and 3. Support to move from belief to reality.  

Honoring all on Patriot Day: LaBlast Style

Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance.   "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride 

Response: The Secret Power Behind Commitment

Commitment is only intended action without response.  Response is the reaction or reply that gives commitment power.

Fitness Selfie: Taking Your Quick and Valuable Fitness Notes

Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals.  Why?  Because they tell you where you really are right now. Grab someone to take a load of pictures of you working out.  These images are like a mirror in motion and the purpose is not perfection. Your fitness selfies should tell you:

7 Weeks Post: A Nail Through My Foot

Dancing again today feels like a bit of a dream, a sense of delusion, and great excitement! Imagine Dragon: "I'm on top of the World" Offical Video The past seven weeks have been filled with:

Healthy Brownies for April Fool's Day

April Fool's Day can be really tough so I decided to make some brownies for my girls to take to school to help lift their spirits. 

Why Everyone Loves Dance

You can be any size, shape, race, gender, background, income, or education level: 

Thank You

Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be

My 15-Year Photo Fitness Journey

1998Amazing childhood, lovin

Dance with me, and then Louis Van Amstel!

If anyone ever told you that you can't dance, are you ready to prove them wrong? My friends and I will teach you, plus you'll have FUN and BURN CALORIES in the process! 
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