Megan Merchant's blog

LOVE Challenge and Dance-filled Day

Special Message: Love Spreading Challenge!  http://youtu.be/CZDIYkOaStw And while you're spreading love, give love and dance to yourself today and always! XO - Megan

Love, Music of the 1960s, and Martin Luther King, Jr.

 

Four Steps to Finding Your Tribe

A tribe is a group of people connected to one another, connected to a leader, and connected to an idea. - Seth Godin

Four C's: Critical Principles within Dance Fitness

When the dance and fitness worlds collide, four beautiful principles come together!Comfortable:  absence of pain and distress, free of anxiety, feeling of ease and securityChallenge: full use of your abilities and resources during trying but stimulating situationsCompassion: awareness of the needs of others and a desire to alleviate a person's sufferingConfidence: trust, faith, and self-assurance; a belief in your own abilitiesWhat are the senses of comfortable challenges? 

The Art of Setting and Achieving High Expectations

The top educators in the world list "Setting High Expectations" as a priority step to reaching great achievements: a belief that WONDERFUL THINGS ARE going to happen to you!  From your first hot air balloon ride, to switching careers, to changing your health habits: aim high to reach high in your life.  Once you set a high expectation, plan 1. Resources, 2. Timed Steps, and 3. Support to move from belief to reality.  

Honoring all on Patriot Day: LaBlast Style

Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance.   "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride 

Response: The Secret Power Behind Commitment

Commitment is only intended action without response.  Response is the reaction or reply that gives commitment power.

Fitness Selfie: Taking Your Quick and Valuable Fitness Notes

Alright, worldly readers: You must take some pictures of yourself to monitor your progress on fitness goals.  Why?  Because they tell you where you really are right now. Grab someone to take a load of pictures of you working out.  These images are like a mirror in motion and the purpose is not perfection. Your fitness selfies should tell you:

7 Weeks Post: A Nail Through My Foot

Dancing again today feels like a bit of a dream, a sense of delusion, and great excitement! Imagine Dragon: "I'm on top of the World" Offical Video The past seven weeks have been filled with:

Healthy Brownies for April Fool's Day

April Fool's Day can be really tough so I decided to make some brownies for my girls to take to school to help lift their spirits. 
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