Deborah Kulmer's blog

Week 2 of Urban Boot Camp- Day 6

It's not easy getting up at 0430 hrs to meet fellow comrades for an Urban Bootcamp workout! Dedication and the drive to meet goals got the recruits there this morning.  High Fives to Urban Boot Campers!  This week promises to be a turning point in fitness education and performance!!! 

Urban Boot Camp Week # 1 - complete!

It was a great week for Urban Boot Camp!   The recruits experienced new 'toys' such as slosh pipes,sandbags and TRX.  Everyone put forth their best effort and without complaints.... well almost. :) Functional Fitness is the focus for this camp.  The Guardian Angels has seen much imrovement and the 'want to' attitudes are astounding!  Three more weeks to go!  BRING IT ON!!!

Urban Boot Camp Day # 4

Urban Boot Camp recruits are doing very well!  They have come a long way in one week!We are beginning a new journey to meet personal goals and experiencing functional fitness at it's best!!! Tomorrow- Slosh Pipes, Battling Ropes and more!!!! :)

Day 3 Urban Boot Camp

Urban Boot Camp .......hurdles, agility ladders, resistance bands and a  core conditioning pod!!!  HOOAH!!!!!   Everyone gave their all!!!  Way to go recruits!

Urban Boot Camp -- Day 2

Not lions and tigers and bears..Oh My!  Rather it's  Indian Runs, Med-Balls and Sandbags...Oh MY!   Day 2 of Urban Boot Camp -  The recruits are amazing!!! 

Urban Boot Camp -- Day 1 0430 HRS -  Mid 60's -  First day of Urban Boot Camp (UBC)We begin our 4 week fitness journey 19 recruits showed up for a med-ball / body weight workout.  Everyone gave all they had to give!   

"A goal without a plan is just a wish"

What is  your fitness goal and if so what is your plan to ensure you achieve it?Share your goals and plans with us!

Urban Boot Camp

Kick off for UBC is May 2nd! This 4 week event (5 days a week) is for everyone, male and female! All fitness levels will be challenged. From the beginner to the experienced athlete! Join us!

Whats on your fitness calendar this week?

Tomorrow is Monday- what's your fitness schedule this week? 
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